Each phase has been carefully selected from traditional, researched methods and modern day suggestions of mind-body union practises.
Here is why we need this perfect blend:
Traditional methods take us deep, but are not necessarily always useful for modern day living.
Modern techniques are ideal for coping in our modern day lifestyles, but often do not take us deep into the places we really want to explore.
We need a combination of both.
Whether you are brand new to meditation or have lots of meditation experience, this organised sequence of practises helps us tap into the various aspects of a healthy meditator's psyche, and find what YOU need from your meditation practise.
I hope this practise allows you to return back to yourself as well as it has for me.