Course Description

A Journey of Strength, Healing & Transformation Awaits You


Are you ready to take your yoga practice to the next level? Whether you’re seeking physical strength, emotional balance, or a deeper connection with yourself, this weekly Forrest Yoga class is designed to guide you toward transformation—one breath at a time.


Led by Ricky Saputra, a Forrest Yoga Guardian, this course is more than just a class—it’s a commitment to your personal growth. Through breath, core activation, and mindful movement, you’ll experience a powerful practice that strengthens your body, calms your mind, and unlocks deep healing.

How This Course Works

Learn from an experienced Forrest Yoga Guardian who understands how to guide you through movements that support both physical and emotional well-being.

  • Live Weekly Class – Every Tuesday at 7:00 PM (Jakarta Time), join me for a 75-minute live online session where we’ll explore the depth of Forrest Yoga.

  • Live Weekly Class – Every Saturday at 10:30 AM (Jakarta Time), join me for a 90-minute live online session where we’ll explore the depth of Forrest Yoga.

  • On-Demand Yoga Library – Life can be unpredictable, and that’s why you’ll also receive unlimited access to my exclusive yoga video library.

  • Practice from Anywhere – No matter where you are in the world, you can connect, move, and evolve with this guided program—all you need is your mat and an open heart.

Course curriculum

  1. 1

    • Tuesday Class 7 PM Jakarta

    • Saturday Class 10.30 AM Jakarta
  2. 2

    • To Feel Luxurious in Your Body

    • To Soften Your Back (Hip Opening)
  3. 3

    • Bring Kindness and Compassion into your Hips - All around class

    • Awaken Your Deep Breath - Backbend

    • Honor Yourself and Your Practice - All around class

    • Taking a Sacred Pause (Backend)

    • To Reset Your Body (Inversions)

    • Freed Up Your Shoulder (Inversion)

    • To Look Within (Backbend)

    • Cultivate Pleasure (Hip Opening and Inversions)

    • Make Your Heart Warm (Backbend)

    • Unlocking The Neck, Shoulder, And Hips (All Around Yoga)

    • To Unfurl The Upper Back (Twist)

    • Tap in into your Personal Power (Standing Pose Series)

    • To Pick a Spot (Inversion and Hips)

    • Surrendering to the present moment (Splits)

    • Be Compassionate to Your Hamstring

    • Breathe Into Your Heart (Backbend)

    • To let go something that doesn't deserve your attention (Backbend mini Inversion)

    • Unreveal the mystery of neck, hips and shoulder (Hips Invesion)

    • Unfurl Your Spine
  4. 4

    • Pick a Spot that needs healing (Advanced Backbend)

    • Pick a Spot in your back that needs attention (Backbend & Inversion)

    • Face Your Fear (Arm Balance and Inversions)

    • Unfurl your back (Backbend)

    • To Pick a Spot (Backbend)

    • To Not Overthink

    • Choose a spot to let go

    • To connect with your feeling

    • Connect to Your Root

    • To Have a Courageous Heart

    • To find balance within yourself

    • Reconnect with your spot

    • To Embody Your Spirit

    • To feel the expansion in your heart

    • To pick a spot on your Neck / Shoulders / Hips

    • To Generate Pleasure

    • To Feel Full

    • To Unlock Your Own Potential (Twist & Inversion)

    • Bring kindness into your hips

    • To Feel Strong (Gravity Surfing)

    • Heal Your Spine (Backbend)

    • To Celebrate Your Own Uniqueness - Hip Opener

    • To Connect With Your Spirit - Backbend

    • To Listen Your Inner Wisdom - Hip Opening
  5. 5

    • Split Challenge Day 1

    • Split Challenge Day 2

    • Split Challenge Day 3

    • Split Challenge Day 4

    • Split Challenge Day 5

    • Split Challenge Day 6
  6. 6

    • Intro to Forrest Yoga Day 1

    • Intro to Forrest Yoga Day 2

    • Intro to Forrest Yoga Day 3

    • Intro to Forrest Yoga Day 4

    • Intro to Forrest Yoga Day 5

    • Intro to Forrest Yoga Day 6

About Forrest Yoga

Breath - Integrity - Strength - Spirit

Accessible to all, Forrest Yoga is renowned globally as a powerfully physical, internally focused Ceremonial yoga practice that emphasizes how to carry a transformative experience from the yoga mat into daily life. It help to address the modern needs of human's body mind, body and soul

Forrest Yoga class is structured based on its pillars; Breath, Strength, Intent, and Spirit. 


Breath, as the key of our life people most people do not aware of how they breathe. In this class you will be guided on how to take deeper breath. Every cues is started with breath cue, this will help you to remember to breathe deeply and properly so that you can embody your practice.

Strength, Forrest Yoga known by how strong it's practice. The class structure always has abs as it's warm up part. This is to make sure that your body is strong and safe enough to proceed the rest of the class. You will also gain extra strength by holding each poses for 5 breath.

Intent, each classes is started with an intent. The intent determines how the class is going to be. It also helps you to embody the practice by doing the poses in a way that suitable with the intent.

Spirit, the practice is designed to nurture your spirit. If the word of spirit is way too advanced for you, you can also think it is as your body and soul.


To learn more about Forrest Yoga visit forrest.yoga !

Teacher(s)

Teacher Bio:

Instructor

Ricky Saputra

is a Forrest Yoga Guardian, Teacher and Yoga Bodyworker based in Indonesia. He is passionate about improving quality of life by reducing pain and getting more energy. Ricky uses yoga, bodywork and his own essential oil blends as a preventative to disease and discomfort.