About Forrest Yoga

Breath - Integrity - Strength - Spirit

Accessible to all, Forrest Yoga is renowned globally as a powerfully physical, internally focused Ceremonial yoga practice that emphasizes how to carry a transformative experience from the yoga mat into daily life. It help to address the modern needs of human's body mind, body and soul

Forrest Yoga class is structured based on its pillars; Breath, Strength, Intent, and Spirit. 


Breath, as the key of our life people most people do not aware of how they breathe. In this class you will be guided on how to take deeper breath. Every cues is started with breath cue, this will help you to remember to breathe deeply and properly so that you can embody your practice.

Strength, Forrest Yoga known by how strong it's practice. The class structure always has abs as it's warm up part. This is to make sure that your body is strong and safe enough to proceed the rest of the class. You will also gain extra strength by holding each poses for 5 breath.

Intent, each classes is started with an intent. The intent determines how the class is going to be. It also helps you to embody the practice by doing the poses in a way that suitable with the intent.

Spirit, the practice is designed to nurture your spirit. If the word of spirit is way too advanced for you, you can also think it is as your body and soul.


To learn more about Forrest Yoga visit forrest.yoga !

Course curriculum

  1. 1

    • Breathe Into Your Heart (Backbend)
  2. 2

    • Bring Kindness and Compassion into your Hips - All around class

    • Awaken Your Deep Breath - Backbend

    • Honor Yourself and Your Practice - All around class

    • Taking a Sacred Pause (Backend)

    • To Reset Your Body (Inversions)

    • Freed Up Your Shoulder (Inversion)

    • To Look Within (Backbend)

    • Cultivate Pleasure (Hip Opening and Inversions)

    • Make Your Heart Warm (Backbend)

    • Unlocking The Neck, Shoulder, And Hips (All Around Yoga)

    • To Unfurl The Upper Back (Twist)

    • Tap in into your Personal Power (Standing Pose Series)

    • To Pick a Spot (Inversion and Hips)

    • Surrendering to the present moment (Splits)

    • To let go something that doesn't deserve your attention (Backbend mini Inversion)

    • Be Compassionate to your Hamstring

    • Unreveal the mystery of neck, hips and shoulder (Hips Invesion)

    • Unfurl Your Spine

    • To Soften Your Back (Hip Opening)

    • To Feel Luxurious in Your Body

    • Breathe to Your Hips

    • Waking Up Your Energy

    • Celebrate Your Life

    • Steady Your Breath

    • Feel Your Center

    • I am enough

    • Therapeutic Backbend - I am enough

    • Pick a Spot That Needs Healing

    • To Have Fun

    • To Let Go Expectation of What a Pose Should Look Like

    • To Connect With The Strength With in You

    • To Find Softness in the Pose

    • To Pick a Spot in Your Spine That Needs Attention of Breath

    • To Use the Highest Quality of your Breath to Heal Your Spot

    • Reconnect With Your Spirit

    • To Keep your Heart Open

    • Free Up Your Spine

    • Rejuvenate Your Body

    • To Unfurl The Back Ribs

    • To Let Go One of Your Bullshit

    • To Respect Your Body

    • To Heal Neck, Shoulders, and Upper back (Shoulder Focus)

    • To Nurture Your Heart With Your Own Breath (Backbend)

    • To Drop Your Shield - Backbend

    • To Bring Joy to Your Own Practice

    • Struggle Free - Hip Opener

    • To Feel the Ground Force Reaction - Hip Opener

    • To Listen to Your Own Heart Truth

    • Celebrate Your Own Life - Twist

    • Redesign your practice (Backbend) - Demoed by Vera

    • To Let Go The Things That Hurt You - Backbend (Demoed by Giulia)

    • To Unlock Neck, Hips, Shoulders - Over All Class

    • Be Compassionate to Your Hamstring
  3. 3

    • Pick a Spot that needs healing (Advanced Backbend)

    • Pick a Spot in your back that needs attention (Backbend & Inversion)

    • Face Your Fear (Arm Balance and Inversions)

    • Unfurl your back (Backbend)

    • To Pick a Spot (Backbend)

    • To Not Overthink

    • Choose a spot to let go

    • To connect with your feeling

    • Connect to Your Root

    • To Have a Courageous Heart

    • To find balance within yourself

    • Reconnect with your spot

    • To Embody Your Spirit

    • To feel the expansion in your heart

    • To pick a spot on your Neck / Shoulders / Hips

    • To Generate Pleasure

    • To Feel Full

    • To Unlock Your Own Potential (Twist & Inversion)

    • Bring kindness into your hips

    • To Feel Strong (Gravity Surfing)

    • Heal Your Spine (Backbend)

    • To Celebrate Your Own Uniqueness - Hip Opener

    • To Connect With Your Spirit - Backbend

    • To Listen Your Inner Wisdom - Hip Opening
  4. 4

    • Intro to Forrest Yoga Day 1

    • Intro to Forrest Yoga Day 2

    • Intro to Forrest Yoga Day 3

    • Intro to Forrest Yoga Day 4

    • Intro to Forrest Yoga Day 5

    • Intro to Forrest Yoga Day 6
  5. 5

    • Split Challenge Day 1

    • Split Challenge Day 2

    • Split Challenge Day 3

    • Split Challenge Day 4

    • Split Challenge Day 5

    • Split Challenge Day 6
  6. 6

    • Knee Care

    • Shoulder Care

    • Back Care

    • Pick a Need That Wants to Be Prioritised

Teacher(s)

Teacher Bio:

Instructor

Ricky Saputra

is a Forrest Yoga Guardian, Teacher and Yoga Bodyworker based in Indonesia. He is passionate about improving quality of life by reducing pain and getting more energy. Ricky uses yoga, bodywork and his own essential oil blends as a preventative to disease and discomfort.