Practice on the Go

This is the current Library of yoga classes available to our members! We update with new classes regularly. To find Free Preview classes if you are not yet a member, look below!

  1. 1
    • Welcome!

  2. 2
    • Connect To Your Breath

    • JDS 5 January 2022 - Breathe Kindness into Yourself [51 minutes]

    • JDS 12 January 2021 - Savour your own breath [47 minutes]

    • JDS 19 January 2021 - Pick a spot [46 minutes]

    • JDS 26 January 2021 - Open up the heart [47 minutes]

    • JDS 17 August 2023 - Dedicate the energy of our practice to something precious to yourself [50 minutes]

    • JDS 4 September 2023 - Free up space in your heart with twists [102 minutes]

  3. 3
  4. 4
    • Member Discounts: 2021 Workshops & Trainings

  5. 5
    • JDS 4 Dec 2023 - Send an invitation to your future self to come closer now [87 minutes]

    • JDS 7 Dec 2023 - Dedicate your practice to solar plexus area [49 minutes]

    • JDS 11 Dec 2023 - Give yourself a break [90 minutes]

    • JDS 18 Dec 2023 - Connect with the earth [89 minutes]

    • JDS 28 Dec 2023- Explore from the feet up [47 minutes]

    • JDS 4 Jan 2024 - Bring healing to your root [54 minutes]

    • JDS 8 Jan 2024 - Walk into beauty [90 minutes]

    • JDS 11 Jan 2024 - Awaken the guardians of your mind [47 minutes]

    • JDS 15 Jan 2024 - Shift some stagnant vibes [88 minutes]

    • JDS 18 Jan 2024 - Breathe through your transitions [52 minutes]

    • JDS 22 Jan 2024 - Choose a fear that you want to let go of [92 minutes]

    • JDS 26Jan 2024 - Open yourself to move into your transition in a beauty way [53 minutes]

    • JDS 29 Jan 2024 - Bring kindness to your practice (with Ricky) [89 minutes]

    • JDS 1 Feb 2024 - Put your whole heart into your practice ( with Beatrice) [51 minutes]

    • JDS 5 Feb 2024 - Choose a spot to celebrate [98 minutes]

    • JDS 8 Feb 2024 - Trusting the healing power of our breath [55 minutes]

    • JDS 12 Feb 2024 - Take friendship with fear (or another stuck energy ) to the next level [94 minutes]

    • JDS 15 Feb 2024 - Have faith in yourself [49 minutes]

    • JDS 19 Feb 2024 - Free up your QL and your lower back [93 minutes]

    • JDS 22 Feb 2024 - Celebrate the abundance of our gift [49 minutes]

  6. 6
    • 15-Minute Core Warm-Up for Twists and Rotation

    • 15-Minute Basic Core Warm-Up (Focus on Core's Relationship with Hips)

    • Let Go of Core Tension —20 mins

    • TVA Activation (Transverse Abdominis--Optimize your exhale and low back stability) - 28 Minutes

    • 30-Minute Warm-Up Dedicated to Your Heart (Optimize Breath & Intrinsic Core, Plus Spinal Stability)

    • Embrace Your Intrinsic Core (Abdominals and Inversions)-- 60 Minutes

    • Connect to the Pleasure of Your Strength - 60 Minutes (Focus on Abdominals and Glutes)

  7. 7
    • Own your breath [ 46 minutes ]

    • Give yourself an injection of self love [ 47 minutes ]

    • Stabilise the spine of the wings [ 47 minutes ]

    • Celebrating what is great about life [ 47 minutes]

    • Spread the denseness of irritability and frustration throughout all of your tissues [ 47 minutes ]

    • Work on our shoulder in a different way! [ 47 minutes ]

    • Let go! [ 48 minutes ]

    • Choose a spot that you would like to dedicate some healing to [ 48 minutes ]

    • Brighten our spirit [ 48 minutes ]

    • Breathe trough stable and unstable times [ with Bea -48 minutes]

    • Bring softness to your hips [ 49 minutes ]

    • Get curious about your hips [with Bea - 49 minutes]

    • Create more space around the heart [49 minutes]

    • Breathe for the Teacher Within -- 50 Minutes

    • Beginner Friendly: Down Regulate Your Nervous System with Steady Breath —50 Minutes

    • Breathe Deeply For Yourself (Standing Pose Series w/ Emphasis on Shoulders)—50 Minutes

    • Connect to Your Inner Treasures: Lower Abs and Hips —50 Minutes

    • Integrate [ 50 minutes ]

    • Stay Focus on your path [ 50 minutes ]

    • Breath joy in your area [50 mins]

    • Using Kindness with ourselves [50 mins]

    • What does your heart choose to be brave about? [ 50 minutes ]

    • JDS 17 August 2023 - Dedicate the energy of our practice to something precious to yourself [50 minutes]

    • JDS 30 Nov 2023 - Lighten your hips [50 minutes]

    • Loosen your grip so that your heart can magnetize. [51 Minutes]

    • Let go of something that you have been grasping for [ 51 minutes ]

    • Breath new life into a spot [51 mins]

    • Pick a spot you would like to breathe life into [ 51 minutes ]

    • Tame the wild [ 51 minutes ]

    • Use breath to send warmth into your heart [ 51 minutes ]

    • Refresh your energy [ 52 minutes ]

    • Slow down by taking an extra breath in the poses [52 minutes]

    • Move to make you happy [52 minutes]

    • Soften Your Tight Spot [53 Minutes]

    • Be fascinated upon an area [53 minutes]

    • Bring pleasure down into your hips [53 minutes]

    • Breath into the masterpiece that you are ( with Bea) [54 minutes]

    • Appreciate Your Own Butt (Stability for Mobility) -- 55 Minutes

    • JDS 16 Nov 2023 (with Bea)- Breathe in a way that helps you to draw your attention inward [55 minutes]

    • Cultivate patience [57 minutes]

    • Fill Yourself Up with an Abundance of Energy (Standing Pose Series) -- 58 Minutes

    • Open your heart up to little surprises [ 58 minutes ]

    • Reclaim your breath [ Restorative practice - 58 minutes ]

    • Unfuck the Chaos in your Life -- 60 Minutes

    • JDS 23 Nov 2023 (with Bea) - Invite liveness into our hips [60 minutes]

    • Drain the Tension from Your Heart -- 63 Minutes

    • Be Struggle Free (Focus on Tricep Stability) -- 64 Minutes

    • Drive Your Will Forward (Glute Focused Practice) -- 65 Minutes

    • Bring Your Energy Back to You (Grounding practice) — 65 Minutes

      FREE PREVIEW
    • Celebrate Your Lightness — 65 Minutes

    • Breathe for Yourself (Optimizing Breath {IAP} and Thoracic Opening & Mobility)—65 mins

    • The Sweetness of Staying (Abdominals and heart openers) -- 67 Minutes

    • Experience Awe (Standing Pose Series) -- 68 Minutes

    • Be Generously Kind to Yourself — 70 Minutes

    • Get Out of Your Funk and Into Your Flow — 70 Minutes

    • Pick an Emotional Spot that Requires Healing (Self-Practice w/ Minimal Cues) -- 71 Minutes

    • Restorative Practice: Allow Your Hips To Dance -- 72 Minutes

    • Connect to the Wisdom of Your Ancestors -- 73 Minutes

    • Yoga Practice from April Coffee Morning (Shoulder Opening & Inversions)-- 73 Minutes

    • Embrace & Integrate All Aspects of Yourself (Practice from May Coffee Morning)-- 74 Minutes

    • Explore Your Powers of Kindness (Twists)-- 75 Minutes

    • Breathe Pleasure into Your Spot -- 75 Minutes

  8. 8
    • Love the "Hungry Ghost" Aspect of Yourself -- 75 Minutes

    • Forge New Pathways (Shoulder Stabilization through Compensation Pattern Awareness)—75 mins

    • Where you are is ENOUGH -- 76 Minutes

    • Receive Generosity from Your Higher Self (Back Bends) -- 78 Minutes

    • Connect to Spirit (Deep Hip Opening & Stability w/ Choice of Inversion as Apex)—80 mins

    • Live Recorded Class: Brighten Your Spirit -- 80 Minutes

    • Become the Light that Enables a Shift into Beauty (Connecting Shoulders & Hips) - [83 Minutes]

    • Climb the Mountain of your Greatest Potential (focus on Lats) -- 83 Minutes

    • Slow Your Breath Down -- 84 Minutes

    • Use Breath To Cultivate More Energy -- 85 Minutes

    • Sensing into your Heart's Truth (Shoulder and Chest Opening Practice) -- 85 Minutes

    • Pick a Spot that Needs More Pride (Shoulder work and Heart Opening) — 85 Minutes

    • Empty what you believe within your heart [85 mins]

    • Strengthening Shoulders to Open & Strengthen Your Heart -- 85 Minutes

    • Support the Self -- 85 Minutes

    • Use breath to create space for yourself [85 minutes]

    • Stand tall like a mountain [85 minutes]

    • Open your heart up to specific part of yourself [ 86 minutes ]

    • Bring tenderness to your active deep breath [ 86 minutes ]

    • Joint centration in the shoulders [ 86 minutes ]

    • Free up any part of the spirit that is in the hamstring [ 86 minutes ]

    • Free up stagnant energy fro the liver channel [ 86 minutes ]

    • Bring the medicine of patience to your practice [ 86 minutes ]

    • Honour your magic inside [ 86 minutes ]

    • Channeling intensity by focusing on a strong and steady exhale [86 minutes]

    • Feel home in your body [86 minutes]

    • Free Your Spine - [87 Minutes]

    • Connect to the Wisdom Council of Your Root (Create Grounding and Space) - [87 Minutes]

    • Receive by Finding Your Base - [87 Minutes]

    • Unsubscribe from Your Emotional Stories & Tension -- 87 Minutes

    • Focus on your Breathing [87 Minutes]

    • Transmute the karma of envy into celebration [ 87 minutes ]

    • Pick a spot that need attention and send healing there / with Ricky Saputra [ 87 minutes ]

    • Connect to passion [ 87 minutes ]

    • Cultivating loving kindness [ 87 minutes ]

    • Love yourself no matter what [87 mins]

    • Breathe like breathing is your friend [ 87 minutes ]

    • Breathe into your hips [ 87 minutes ]

    • Celebrate our practice [ 87 minutes]

    • Choose an emotion/attitude you would like to rinse out [87 minutes]

    • JDS 14 August 2023 - Take it easy as you fly throughout your journey [87 minutes]

    • Peak a spot within your body that need pleasure (with Ricky) [87 minutes]

    • JDS 25 Sept 2023 (with Ricky)- Unlock the misery of neck, shoulder and hips [87 minutes]

    • JDS 23 Oct 2023 (with Ricky) - Free up your shoulders [87 minutes]

    • JDS 30 Oct 2023 - Prepare your breath to be the change that you desire to experience in the world [87 minutes]

    • JDS 6 Nov 2023 - Let go of an attitude that you want to breathe out (backbend class) [87 minutes]

    • Choose a spot that doesn't feel safe to shine - [88 Minutes]

    • Transcend your liver energy into the highest quality of human kindness - [88 Minutes]

    • Be Your Own Best Friend -[88 Minutes]

    • Integrate Your Core and Your Hips - [88 Minutes]

    • Open up the diaphragm to bring more vitality to you body and your day [ 88 minutes ]

    • Breathe with courage to show up for yourself [ 88 minutes ]

    • Love what you do [ 88 minutes ]

    • Give your shoulder a little something different [88 minutes]

    • Use your breath to celebrate your growth [ 88 minutes ]

    • Be kind to yourself [88 minute]

    • Embrace your higher self (Backbend class) [88 minutes]

    • JDS 16 Oct 2023 (with Ricky) - Let go something that does not deserve your attention anymore [88 minutes]

    • Discard Any Unnecessary Armor (Stabilize Low Back) - [89 Minutes]

    • Get out of Nervous System Overdrive: Get Hungry for You - [89 Minutes]

    • Meet Yourself with Love - [89 Minutes]

    • Let Go of Expectations - [89 Minutes]

    • Allow Your Resistance To Be As It Is (Standing Pose Series w/ Inversions) - [89 Minutes]

    • Build on Your Lightness (Inversions & Fast Paced Flow) - [89 Minutes]

    • Observe When You are Distracted From Your Spirit -- 89 Minutes (Standing Pose Series with Arm Balance Options)

    • Let go of the need to reach out too much / with Ricky Saputra [89 minutes ]

    • Cultivate a very high level of self love [ 89 minutes ]

    • Grow at your organic rate [ 89 minutes ]

    • Cultivate trust within your heart [89 mins]

    • Guide yourself to the present moment [89 minutes]

    • JDS 9 Oct 2023 - Become a person that you would fall in love with [89 minutes]

    • JDS 20 Nov 2023- Blissfully let go [89 minutes]

    • Blow the cobwebs off of your heart - [90 Minutes]

    • Bring attention to a spot, send deep breathes there! [89 minutes]

    • Breathe in More Confidence (Shoulder Stability & Standing Balance) - [90 Minutes]

    • Get out of your own way (Hips and Legs) - [90 Minutes]

    • Celebrate your Strength - [90 Minutes]

    • Clear Anxiety Within The Heart - [90 Minutes]

    • Lett Go of Old Baggage - [90 Minutes]

    • Get Re-Vitalized (High Energy Class) - [90 Minutes]

    • Get Out Of Your Own Way (Jambo's Birthday Practice) - [90 Minutes]

    • Restorative Practice: Connect to How Amazing You Are -- 90 Minutes

    • Give Yourself So Much Love (Focus on Hips) -- 90 Minutes

    • Be Your Own Cheerleader (2-Pose vignettes w/ focus on shoulders) — 90 Minutes

    • Live Recorded Class: Optimize breath for SI Joint and Low Back Instability—90 mins

    • Letting Go of Being Needy (Apex Inversion Pose: Diving Deity) —90 mins

    • Breathe vitality into your heart [90 Mins]

    • Awaken Creative Energy [ 90 minutes]

    • Bring Love into your shoulders [ 90 minutes]

    • Strengthen your Heart [90 minutes]

    • Trust your channel - [ 90 Minutes ]

    • Tap into your hidden courage - [90 Minutes]

    • Be patient with yourself with Ricky Saputra [ 90 minutes ]

    • Willingly let go of what hurts you with Ricky Saputra [ 90 minutes ]

    • Open up to how you choose to show up in the world [ 90 minutes ]

    • Practice as though you are already there [ 90 minutes ]

    • Connect to Your Gut - [90 Minutes]

    • Open up to how you choose to show up in the world [ 90 minutes ]

    • Empower your heart [ 90 minutes ]

    • Nurture your spirit [90 mins]

    • Strengthen your hips [ 90 minutes ]

    • Revitalise a spot [90 minutes]

    • Breathe into the scared part of your heart [90 minutes]

    • Let go of something that does not serve your body [90 minutes]

    • Choose an emotion you would like to get intimately closer with [90 minutes]

    • Expand the capacity of your deep breath [ 90 minutes ]

    • Nourish your voice [ 90 minutes ]

    • Free up your breath [ 90 minutes ]

    • Take a break from noises [90 minutes]

    • Be struggle free (standing series & inversion) [90 minutes]

    • Extract the pose nutrients [90 minutes]

    • JDS 11 September 2023 Breathe magic Into A Spot (90mins): Core

    • Be struggle free (standing series & inversion) [90 minutes]

    • JDS 2 October Breathe In A Pain Freeing Way (90 mins) Core, pigeons

    • Celebrate your practice [ 91 minutes ]

    • Access more freedom towards the spine [91 minutes]

    • Struggle free! [ 91 minutes ]

    • Get more feeling into your solar plexus [91 minutes]

    • Breathe for yourself [ 91 minutes ]

    • Breath a particular frequency down into your hips [91 minutes]

    • Nurture your power of discernment [91 minutes]

    • Open Your Breath To Receive What You Are Learning - [92 Minutes]

    • Allow Yourself to Shine (Releasing jaw compensation) -- 92 Minutes

    • Discover freedom within stability [ 92 minutes ]

    • Dedicate your Practice to your Ancestors (Therapeutic Backbends) - [94 Minutes]

    • New Moon Practice: Connect with Your Higher Self (Backbends) - [94 Minutes]

    • Increase your desire of being with yourself [ 94 minutes ]

    • Connect to lightness [94 minutes]

    • JDS 21 August 2023 - Bring a pleasure into an area of your choice [94 minutes]

    • JDS 27 Nov 2023 - Cultivate and prioritise joy in your practice [94 minutes]

    • Create Protection with Your Practice - [95 Minutes]

    • Create Coherence Within Your Brain (Backbend Focus) - [95 Minutes]

    • Prioritize Having Fun With Your Spirit - [95 Minutes]

    • Feel the depth and freedom of your breath in your hips [ 95 minutes ]

    • Awaken the wisdom within your heart [95 minutes]

    • JDS 18 September Get Your Energy Up (Dolphin variations) [95 minutes]

    • Cultivate Heart's Truth - [96 Minutes]

    • Hold yourself [ 96 minutes ]

    • JDS 13 Nov 2023 (with Bea) - Choose an area where we feel stagnant, and focus your practice and your breath to release stagnation [96 minutes]

    • Liberate Your Sexual & Creative Energy -- 97 Minutes

    • Pick a Spot in your Back (Optimize function of your Spine) —97 Minutes

    • Detect The Brightness of Your Own Spirit -- 98 Minutes

    • Use Your Breath to Comfort Yourself -- 98 Minutes

    • Get rid of all seriousness in your back [ 98 minutes ]

    • Fundraising Class for Give India - [100 Minutes]

    • JDS 4 September 2023 - Free up space in your heart with twists [102 minutes]

    • Allow your Heart to Breathe -- 105 Minutes

    • Masterclass: Appreciate Your Forearms -- 115 Minutes

    • Masterclass: Steady Stabilizing Glutes - 125 Minutes

  9. 9
    • Wake-Up Slowly (Short Sequence, including some Self-Guided Suns)—25 mins

    • Wake Your Energy Up (Twists with Thoracic Expansion)—35 mins

    • Energise Your Spirit (Twists and Hip Opening)—35 mins

    • JDS 5 Oct 2023 - Supercharge a spot with your energy [36 minutes]

    • Soften any shielding around the heart [ 41 minutes ]

    • Connect to bliss [41 mins]

    • Get your breath way bigger than the problem [41 mins]

    • Show up for yourself [ 42 minutes ]

    • Refresh your spot [43 mins]

    • Improve circulation by releasing the calf [43 minutes]

    • Generate kindness towards all beings including ourself [ 44 minutes ]

    • Breathe for your creative communication [44 mins]

    • Breathe into your wings [ 44 minutes ]

    • Enjoy yourself as a channel [ 44 minutes]

    • Breathe trough your joints [44 minutes]

    • You are already there! [44 minutes]

    • You are already there [44 minutes]

    • JDS 28 Sept 2023 - Breath in support to your spine [44 minutes]

    • JDS 12 Oct 2023 ( with Bea) - Connect to your sacral chakra and awaken creative energy [44 minutes]

    • JDS 19 Oct 2023 (with Bea) - Rejuvenate your space by rejuvenating your breath [44 minutes]

    • Short Sequence w/ Standing Pose Series—45 mins

    • Bring lightness to your practice [ 45 minutes]

    • Breathe and feel the strength that is in your Heart [45 Minutes]

    • Breathe into a self loathing area and soak it with acceptance [45 Minutes]

    • Reclaim your life force - [45 Minutes]

    • Improve your breath capacity - [45 minutes]

    • Have power over yourself [ 45 minutes ]

    • Fill your heart with breath [45 Minutes ]

    • Cultivate compassion for one particular area [ 45 minutes ]

    • Soften the hardness within your body [ 45 minutes ]

    • Trust your heart [ 45 minutes ]

    • Refresh yourself [ 45 minutes ]

    • Let go [ 45 minutes ]

    • Bathe in the light at the end of the tunnel [45 mins]

    • Free your spirit [45 mins]

    • Connect to what you did that was super awesome [45 minutes]

    • Twist out whatever it is that is keeping you stuck [45 minutes]

    • Choose something that you would like the phase of the moon to help us let go of [ 45 minutes ]

    • Breath softness into upper back [45 minutes]

    • JDS 24 August 2023 - Brighten up your core [45 minutes]

    • Dissolve a spot in your body, like melting snow [46 minutes]

    • Be in your body - with Ricky [46 minutes]

    • JDS 7 September 2023 - Breathe Freedom Into Your Hips [46 minutes]

    • JDS 2 Nov 2023 - Breathe love into your hips in a way you've never loved your hips before [46 minutes]

    • Pick a spot that you need to celebrate [47 minutes]

    • Choose a spot you would like to rejuvenate [47 minutes]

    • Nourish the back of your heart [ 47 minutes ]

    • Invite blessings into your inner world [47 minutes]

    • Lean into the support of your life [47 minutes]

    • Connect with something you did that was super awesome [ 48 minutes ]

    • Connect to the strength in your hips [48 minutes]

    • Breathe in a loving way [49 minutes]

    • Clear blockages within the ribs [ 49 minutes ]

    • Rewire your shoulder blades - with Bea [49 minutes]

    • JDS 31 August 2023 - Breathe compassion into your back [49 minutes]

    • Energise your breath [50 minutes]

    • Let go of trying to release the tension [50 minutes]

  10. 12
    • Yoga Nidra Meditation-- 35 Minutes

  11. 13
    • Sequence for Sciatica: Stage 1 (Start here for Sciatica videos)

    • Sequence for Sciatica: Stage 2 (Start with Stage 1 video!)

    • Sequence for Sciatica: Stage 3 (Start with Stage 1 & Stage 2 Videos!)

    • Full Sciatica Sequence: Stages 1-3 (Quest for your Healing) — 43 Minutes

  12. 14
    • Meet Your Own Needs (Shoulder Stabilization And Structural Restoration)—52 mins

    • Hips & Neck with Back Stabilization—90 mins

  13. 15
    • Self-Practise - Moving With Self Love [77 minutes]

  14. 16
  15. 17
    • Heart Meridian Meditation (32 Minutes)

    • Breathe vitality into your heart [90 Mins]

    • Clear Anxiety Within The Heart - [90 Minutes]

    • Bring Love into your shoulders [ 90 minutes]

    • Drain the Tension from Your Heart [ 63 Minutes]

    • Meet Yourself with Love [89 Minutes]

    • Heart Coherence (Phase 3 of the 8-Phase Meditation) [28 Minutes]

    • Breathe and feel the strength that is in your Heart [45 Minutes]

    • Create Coherence Within Your Brain (Backbend Focus) - [95 Minutes]

    • Loosen your grip so that your heart can magnetize. [51 Minutes]

    • Allow your Heart to Breathe -- 105 Minutes

    • Loving Kindness Meditation [30 Minutes]

    • Be Generously Kind to Yourself [70 Minutes]

    • Transcend your liver energy into the highest quality of human kindness - [88 Minutes]

    • Gratitude: Uptake the Gifts from the Universe [28 Minutes]

Full Membership: Yoga, Meditation & Live Classes with Jambo

Members have unlimited access to the ever-growing yoga and meditation libraries, free access to live weekly classes with Jambo, and tons of discounts!