Jambo Dragon School

Connect To Your Breath

JDS 5 January 2022 - Breathe Kindness into Yourself [51 minutes]

JDS 12 January 2021 - Savour your own breath [47 minutes]

JDS 19 January 2021 - Pick a spot [46 minutes]

JDS 26 January 2021 - Open up the heart [47 minutes]

JDS 17 August 2023 - Dedicate the energy of our practice to something precious to yourself [50 minutes]

JDS 4 September 2023 - Free up space in your heart with twists [102 minutes]

Spice up your Core Work - Short tutorial [1.15 minutes]

Drills and Tips : Easy Twisting Lunge on the Wall

Drills and Tips : Easy Twisting Lunge against the Wall

Drills and Tips : Chest Opener against the Wall

Drills and Tips : Easy Twisting Lunge Against the Wall

Drills and Tips: Shoulders and Thoracic Mobility

Let go! [ 48 minutes ]

Strengthening Shoulders to Open & Strengthen Your Heart -- 85 Minutes

Appreciate Your Own Butt (Stability for Mobility) [55 Minutes]

Trust your channel - [ 90 Minutes ]

Free Your Spine - [87 Minutes]

Member Discounts: 2021 Workshops & Trainings

JDS 4 Dec 2023 - Send an invitation to your future self to come closer now [87 minutes]

JDS 7 Dec 2023 - Dedicate your practice to solar plexus area [49 minutes]

JDS 11 Dec 2023 - Give yourself a break [90 minutes]

JDS 18 Dec 2023 - Connect with the earth [89 minutes]

JDS 28 Dec 2023- Explore from the feet up [47 minutes]

JDS 4 Jan 2024 - Bring healing to your root [54 minutes]

JDS 8 Jan 2024 - Walk into beauty [90 minutes]

JDS 11 Jan 2024 - Awaken the guardians of your mind [47 minutes]

JDS 15 Jan 2024 - Shift some stagnant vibes [88 minutes]

JDS 18 Jan 2024 - Breathe through your transitions [52 minutes]

JDS 22 Jan 2024 - Choose a fear that you want to let go of [92 minutes]

JDS 26Jan 2024 - Open yourself to move into your transition in a beauty way [53 minutes]

JDS 29 Jan 2024 - Bring kindness to your practice (with Ricky) [89 minutes]

JDS 1 Feb 2024 - Put your whole heart into your practice ( with Beatrice) [51 minutes]

JDS 5 Feb 2024 - Choose a spot to celebrate [98 minutes]

JDS 8 Feb 2024 - Trusting the healing power of our breath [55 minutes]

JDS 12 Feb 2024 - Take friendship with fear (or another stuck energy ) to the next level [94 minutes]

JDS 15 Feb 2024 - Have faith in yourself [49 minutes]

JDS 19 Feb 2024 - Free up your QL and your lower back [93 minutes]

JDS 22 Feb 2024 - Celebrate the abundance of our gift [49 minutes]

JDS 4 Mar 2024 - Work with an emotional pattern that you feel stuck with [90 minutes]

JDS 7 Mar 2024 (w Bea) - Connect to the wisdom of your legs [54 minutes]

JDS 11 Mar 2024 - Give your heart the strength it needs [88 minutes]

JDS 14 Mar 2024 - Breathe into the spaciousness of your core [47 minutes]

JDS 18 Mar 2024 (w Ricky)- Slow down your pace [90 minutes]

JDS 21 Mar 2024 - Celebrate the mystery you are [47 minutes]

JDS 25 Mar 2024 - Choose a spot where you would like to move some energy

JDS 28 Mar 2024 - Where in the body does the unravelling need to be? [45 minutes]

JDS 4 Apr 2024 - Choose an emotion that you want to fascinate upon[46 minutes]

JDS 8 Apr 2024 - Take care of yourself by giving yourself the mean to be whole again [89 minutes]

JDS 11 Apr 2024 (w/Bea) - Radiant breath, Radiant life [58 minutes]

JDS 15 Apr 2024 - Dance with your edges [88 minutes]

JDS 18 Apr 2024 - Talk wonderfully kindly to yourself [47 minutes]

JDS 22 Apr 2024 - Trust your legs [94 minutes]

JDS 45 25 Apr 2024 (with Bea) to expand the house of our heart

JDS JDS 29 April 2024 - Have a lot of fun in your practice by trusting yourself [87 minutes]

JDS 2 May 2024 - Expand your ribs, expand your breathing capacity and expand all the exciting things that happened in life capacity [45 minutes]

JDS 6 May 2024 - Receive LOVE [91 minutes]

JDS 9 May 2024 - Let's strengthen our ability to get our needs met [47 minutes]

JDS 13 May 2024 - Meet your own needs [94 minutes]

16 May 2024 Getting coherent

20 May 2024 to nurture a spot

23 May 2024 to encourage the buddha within

3 June 2024 To Breathe in a powerful way

6 June 2024 to enjoy the feeling of embodying the wisdom that is crave right now

10 June 2024 to outshine my oppressor

13 June 2024 to ignite the fire in your belly and to enjoy the warmth the light and the power that is within your belly

17 June 2024 To trust that you can heal

JDS 45 20 June 2024 To connect to the part of yourself that is more capable of shining in the dark

JDS 90 24 June 2024 to be ok with whatever going on inside

JDS 45 27 June 2024 to release whatever is here in order to receive that which you desire

JDS 90 1 July 2024 To breathe in away to cleans yourself of everyone else energy

JDS 45 4 July 2024 to treat yourself in every breath

JDS 90 8 July 2024 Connect to bliss

JDS 45 11 July 2024 w Bea to rejuvenate yourself

JDS 90 15 July 2024 Breath is your medicine

JDS 45 18 July 2024 To connect to your center by feeling your breath moving into your core

15-Minute Core Warm-Up for Twists and Rotation

15-Minute Basic Core Warm-Up (Focus on Core's Relationship with Hips)

Let Go of Core Tension —20 mins

TVA Activation (Transverse Abdominis--Optimize your exhale and low back stability) - 28 Minutes

30-Minute Warm-Up Dedicated to Your Heart (Optimize Breath & Intrinsic Core, Plus Spinal Stability)

Embrace Your Intrinsic Core (Abdominals and Inversions)-- 60 Minutes

Connect to the Pleasure of Your Strength - 60 Minutes (Focus on Abdominals and Glutes)

Own your breath [ 46 minutes ]

Give yourself an injection of self love [ 47 minutes ]

Stabilise the spine of the wings [ 47 minutes ]

Celebrating what is great about life [ 47 minutes]

Spread the denseness of irritability and frustration throughout all of your tissues [ 47 minutes ]

Work on our shoulder in a different way! [ 47 minutes ]

Let go! [ 48 minutes ]

Choose a spot that you would like to dedicate some healing to [ 48 minutes ]

Brighten our spirit [ 48 minutes ]

Breathe trough stable and unstable times [ with Bea -48 minutes]

Bring softness to your hips [ 49 minutes ]

Get curious about your hips [with Bea - 49 minutes]

Create more space around the heart [49 minutes]

Breathe for the Teacher Within -- 50 Minutes

Beginner Friendly: Down Regulate Your Nervous System with Steady Breath —50 Minutes

Breathe Deeply For Yourself (Standing Pose Series w/ Emphasis on Shoulders)—50 Minutes

Connect to Your Inner Treasures: Lower Abs and Hips —50 Minutes

Integrate [ 50 minutes ]

Stay Focus on your path [ 50 minutes ]

Breath joy in your area [50 mins]

Using Kindness with ourselves [50 mins]

What does your heart choose to be brave about? [ 50 minutes ]

JDS 17 August 2023 - Dedicate the energy of our practice to something precious to yourself [50 minutes]

JDS 30 Nov 2023 - Lighten your hips [50 minutes]

Loosen your grip so that your heart can magnetize. [51 Minutes]

Let go of something that you have been grasping for [ 51 minutes ]

Breath new life into a spot [51 mins]

Pick a spot you would like to breathe life into [ 51 minutes ]

Tame the wild [ 51 minutes ]

Use breath to send warmth into your heart [ 51 minutes ]

Refresh your energy [ 52 minutes ]

Slow down by taking an extra breath in the poses [52 minutes]

Move to make you happy [52 minutes]

Soften Your Tight Spot [53 Minutes]

Be fascinated upon an area [53 minutes]

Bring pleasure down into your hips [53 minutes]

Breath into the masterpiece that you are ( with Bea) [54 minutes]

Appreciate Your Own Butt (Stability for Mobility) -- 55 Minutes

JDS 16 Nov 2023 (with Bea)- Breathe in a way that helps you to draw your attention inward [55 minutes]

Cultivate patience [57 minutes]

Fill Yourself Up with an Abundance of Energy (Standing Pose Series) -- 58 Minutes

Open your heart up to little surprises [ 58 minutes ]

Reclaim your breath [ Restorative practice - 58 minutes ]

Unfuck the Chaos in your Life -- 60 Minutes

JDS 23 Nov 2023 (with Bea) - Invite liveness into our hips [60 minutes]

Drain the Tension from Your Heart -- 63 Minutes

Be Struggle Free (Focus on Tricep Stability) -- 64 Minutes

Drive Your Will Forward (Glute Focused Practice) -- 65 Minutes

Celebrate Your Lightness — 65 Minutes

Breathe for Yourself (Optimizing Breath {IAP} and Thoracic Opening & Mobility)—65 mins

The Sweetness of Staying (Abdominals and heart openers) -- 67 Minutes

Experience Awe (Standing Pose Series) -- 68 Minutes

Be Generously Kind to Yourself — 70 Minutes

Get Out of Your Funk and Into Your Flow — 70 Minutes

Pick an Emotional Spot that Requires Healing (Self-Practice w/ Minimal Cues) -- 71 Minutes

Restorative Practice: Allow Your Hips To Dance -- 72 Minutes

Connect to the Wisdom of Your Ancestors -- 73 Minutes

Yoga Practice from April Coffee Morning (Shoulder Opening & Inversions)-- 73 Minutes

Embrace & Integrate All Aspects of Yourself (Practice from May Coffee Morning)-- 74 Minutes

Explore Your Powers of Kindness (Twists)-- 75 Minutes

Breathe Pleasure into Your Spot -- 75 Minutes

Love the "Hungry Ghost" Aspect of Yourself -- 75 Minutes

Forge New Pathways (Shoulder Stabilization through Compensation Pattern Awareness)—75 mins

Where you are is ENOUGH -- 76 Minutes

Receive Generosity from Your Higher Self (Back Bends) -- 78 Minutes

Connect to Spirit (Deep Hip Opening & Stability w/ Choice of Inversion as Apex)—80 mins

Live Recorded Class: Brighten Your Spirit -- 80 Minutes

Become the Light that Enables a Shift into Beauty (Connecting Shoulders & Hips) - [83 Minutes]

Climb the Mountain of your Greatest Potential (focus on Lats) -- 83 Minutes

Slow Your Breath Down -- 84 Minutes

Use Breath To Cultivate More Energy -- 85 Minutes

Sensing into your Heart's Truth (Shoulder and Chest Opening Practice) -- 85 Minutes

Pick a Spot that Needs More Pride (Shoulder work and Heart Opening) — 85 Minutes

Empty what you believe within your heart [85 mins]

Strengthening Shoulders to Open & Strengthen Your Heart -- 85 Minutes

Support the Self -- 85 Minutes

Use breath to create space for yourself [85 minutes]

Stand tall like a mountain [85 minutes]

Open your heart up to specific part of yourself [ 86 minutes ]

Bring tenderness to your active deep breath [ 86 minutes ]

Joint centration in the shoulders [ 86 minutes ]

Free up any part of the spirit that is in the hamstring [ 86 minutes ]

Free up stagnant energy fro the liver channel [ 86 minutes ]

Bring the medicine of patience to your practice [ 86 minutes ]

Honour your magic inside [ 86 minutes ]

Channeling intensity by focusing on a strong and steady exhale [86 minutes]

Feel home in your body [86 minutes]

Free Your Spine - [87 Minutes]

Connect to the Wisdom Council of Your Root (Create Grounding and Space) - [87 Minutes]

Receive by Finding Your Base - [87 Minutes]

Unsubscribe from Your Emotional Stories & Tension -- 87 Minutes

Focus on your Breathing [87 Minutes]

Transmute the karma of envy into celebration [ 87 minutes ]

Pick a spot that need attention and send healing there / with Ricky Saputra [ 87 minutes ]

Connect to passion [ 87 minutes ]

Cultivating loving kindness [ 87 minutes ]

Love yourself no matter what [87 mins]

Breathe like breathing is your friend [ 87 minutes ]

Breathe into your hips [ 87 minutes ]

Celebrate our practice [ 87 minutes]

Choose an emotion/attitude you would like to rinse out [87 minutes]

JDS 14 August 2023 - Take it easy as you fly throughout your journey [87 minutes]

Peak a spot within your body that need pleasure (with Ricky) [87 minutes]

JDS 25 Sept 2023 (with Ricky)- Unlock the misery of neck, shoulder and hips [87 minutes]

JDS 23 Oct 2023 (with Ricky) - Free up your shoulders [87 minutes]

JDS 30 Oct 2023 - Prepare your breath to be the change that you desire to experience in the world [87 minutes]

JDS 6 Nov 2023 - Let go of an attitude that you want to breathe out (backbend class) [87 minutes]

Choose a spot that doesn't feel safe to shine - [88 Minutes]

Transcend your liver energy into the highest quality of human kindness - [88 Minutes]

Be Your Own Best Friend -[88 Minutes]

Integrate Your Core and Your Hips - [88 Minutes]

Open up the diaphragm to bring more vitality to you body and your day [ 88 minutes ]

Breathe with courage to show up for yourself [ 88 minutes ]

Love what you do [ 88 minutes ]

Give your shoulder a little something different [88 minutes]

Use your breath to celebrate your growth [ 88 minutes ]

Be kind to yourself [88 minute]

Embrace your higher self (Backbend class) [88 minutes]

JDS 16 Oct 2023 (with Ricky) - Let go something that does not deserve your attention anymore [88 minutes]

Discard Any Unnecessary Armor (Stabilize Low Back) - [89 Minutes]

Get out of Nervous System Overdrive: Get Hungry for You - [89 Minutes]

Meet Yourself with Love - [89 Minutes]

Let Go of Expectations - [89 Minutes]

Allow Your Resistance To Be As It Is (Standing Pose Series w/ Inversions) - [89 Minutes]

Build on Your Lightness (Inversions & Fast Paced Flow) - [89 Minutes]

Observe When You are Distracted From Your Spirit -- 89 Minutes (Standing Pose Series with Arm Balance Options)

Let go of the need to reach out too much / with Ricky Saputra [89 minutes ]

Cultivate a very high level of self love [ 89 minutes ]

Grow at your organic rate [ 89 minutes ]

Cultivate trust within your heart [89 mins]

Guide yourself to the present moment [89 minutes]

JDS 9 Oct 2023 - Become a person that you would fall in love with [89 minutes]

JDS 20 Nov 2023- Blissfully let go [89 minutes]

Blow the cobwebs off of your heart - [90 Minutes]

Bring attention to a spot, send deep breathes there! [89 minutes]

Breathe in More Confidence (Shoulder Stability & Standing Balance) - [90 Minutes]

Get out of your own way (Hips and Legs) - [90 Minutes]

Celebrate your Strength - [90 Minutes]

Clear Anxiety Within The Heart - [90 Minutes]

Lett Go of Old Baggage - [90 Minutes]

Get Re-Vitalized (High Energy Class) - [90 Minutes]

Get Out Of Your Own Way (Jambo's Birthday Practice) - [90 Minutes]

Restorative Practice: Connect to How Amazing You Are -- 90 Minutes

Give Yourself So Much Love (Focus on Hips) -- 90 Minutes

Be Your Own Cheerleader (2-Pose vignettes w/ focus on shoulders) — 90 Minutes

Live Recorded Class: Optimize breath for SI Joint and Low Back Instability—90 mins

Letting Go of Being Needy (Apex Inversion Pose: Diving Deity) —90 mins

Breathe vitality into your heart [90 Mins]

Awaken Creative Energy [ 90 minutes]

Bring Love into your shoulders [ 90 minutes]

Strengthen your Heart [90 minutes]

Trust your channel - [ 90 Minutes ]

Tap into your hidden courage - [90 Minutes]

Be patient with yourself with Ricky Saputra [ 90 minutes ]

Willingly let go of what hurts you with Ricky Saputra [ 90 minutes ]

Open up to how you choose to show up in the world [ 90 minutes ]

Practice as though you are already there [ 90 minutes ]

Connect to Your Gut - [90 Minutes]

Open up to how you choose to show up in the world [ 90 minutes ]

Empower your heart [ 90 minutes ]

Nurture your spirit [90 mins]

Strengthen your hips [ 90 minutes ]

Revitalise a spot [90 minutes]

Breathe into the scared part of your heart [90 minutes]

Let go of something that does not serve your body [90 minutes]

Choose an emotion you would like to get intimately closer with [90 minutes]

Expand the capacity of your deep breath [ 90 minutes ]

Nourish your voice [ 90 minutes ]

Free up your breath [ 90 minutes ]

Take a break from noises [90 minutes]

Be struggle free (standing series & inversion) [90 minutes]

Extract the pose nutrients [90 minutes]

JDS 11 September 2023 Breathe magic Into A Spot (90mins): Core

Be struggle free (standing series & inversion) [90 minutes]

JDS 2 October Breathe In A Pain Freeing Way (90 mins) Core, pigeons

Celebrate your practice [ 91 minutes ]

Access more freedom towards the spine [91 minutes]

Struggle free! [ 91 minutes ]

Get more feeling into your solar plexus [91 minutes]

Breathe for yourself [ 91 minutes ]

Breath a particular frequency down into your hips [91 minutes]

Nurture your power of discernment [91 minutes]

Open Your Breath To Receive What You Are Learning - [92 Minutes]

Allow Yourself to Shine (Releasing jaw compensation) -- 92 Minutes

Discover freedom within stability [ 92 minutes ]

Dedicate your Practice to your Ancestors (Therapeutic Backbends) - [94 Minutes]

New Moon Practice: Connect with Your Higher Self (Backbends) - [94 Minutes]

Increase your desire of being with yourself [ 94 minutes ]

Connect to lightness [94 minutes]

JDS 21 August 2023 - Bring a pleasure into an area of your choice [94 minutes]

JDS 27 Nov 2023 - Cultivate and prioritise joy in your practice [94 minutes]

Create Protection with Your Practice - [95 Minutes]

Create Coherence Within Your Brain (Backbend Focus) - [95 Minutes]

Prioritize Having Fun With Your Spirit - [95 Minutes]

Feel the depth and freedom of your breath in your hips [ 95 minutes ]

Awaken the wisdom within your heart [95 minutes]

JDS 18 September Get Your Energy Up (Dolphin variations) [95 minutes]

Cultivate Heart's Truth - [96 Minutes]

Hold yourself [ 96 minutes ]

JDS 13 Nov 2023 (with Bea) - Choose an area where we feel stagnant, and focus your practice and your breath to release stagnation [96 minutes]

Liberate Your Sexual & Creative Energy -- 97 Minutes

Pick a Spot in your Back (Optimize function of your Spine) —97 Minutes

Detect The Brightness of Your Own Spirit -- 98 Minutes

Use Your Breath to Comfort Yourself -- 98 Minutes

Get rid of all seriousness in your back [ 98 minutes ]

Fundraising Class for Give India - [100 Minutes]

JDS 4 September 2023 - Free up space in your heart with twists [102 minutes]

Allow your Heart to Breathe -- 105 Minutes

Masterclass: Appreciate Your Forearms -- 115 Minutes

Masterclass: Steady Stabilizing Glutes - 125 Minutes

Wake-Up Slowly (Short Sequence, including some Self-Guided Suns)—25 mins

Wake Your Energy Up (Twists with Thoracic Expansion)—35 mins

Energise Your Spirit (Twists and Hip Opening)—35 mins

JDS 5 Oct 2023 - Supercharge a spot with your energy [36 minutes]

Soften any shielding around the heart [ 41 minutes ]

Connect to bliss [41 mins]

Get your breath way bigger than the problem [41 mins]

Show up for yourself [ 42 minutes ]

Refresh your spot [43 mins]

Improve circulation by releasing the calf [43 minutes]

Generate kindness towards all beings including ourself [ 44 minutes ]

Breathe for your creative communication [44 mins]

Breathe into your wings [ 44 minutes ]

Enjoy yourself as a channel [ 44 minutes]

Breathe trough your joints [44 minutes]

You are already there! [44 minutes]

You are already there [44 minutes]

JDS 28 Sept 2023 - Breath in support to your spine [44 minutes]

JDS 12 Oct 2023 ( with Bea) - Connect to your sacral chakra and awaken creative energy [44 minutes]

JDS 19 Oct 2023 (with Bea) - Rejuvenate your space by rejuvenating your breath [44 minutes]

Short Sequence w/ Standing Pose Series—45 mins

Bring lightness to your practice [ 45 minutes]

Breathe and feel the strength that is in your Heart [45 Minutes]

Breathe into a self loathing area and soak it with acceptance [45 Minutes]

Reclaim your life force - [45 Minutes]

Improve your breath capacity - [45 minutes]

Have power over yourself [ 45 minutes ]

Fill your heart with breath [45 Minutes ]

Cultivate compassion for one particular area [ 45 minutes ]

Soften the hardness within your body [ 45 minutes ]

Trust your heart [ 45 minutes ]

Refresh yourself [ 45 minutes ]

Let go [ 45 minutes ]

Bathe in the light at the end of the tunnel [45 mins]

Free your spirit [45 mins]

Connect to what you did that was super awesome [45 minutes]

Twist out whatever it is that is keeping you stuck [45 minutes]

Choose something that you would like the phase of the moon to help us let go of [ 45 minutes ]

Breath softness into upper back [45 minutes]

JDS 24 August 2023 - Brighten up your core [45 minutes]

Dissolve a spot in your body, like melting snow [46 minutes]

Be in your body - with Ricky [46 minutes]

JDS 7 September 2023 - Breathe Freedom Into Your Hips [46 minutes]

JDS 2 Nov 2023 - Breathe love into your hips in a way you've never loved your hips before [46 minutes]

Pick a spot that you need to celebrate [47 minutes]

Choose a spot you would like to rejuvenate [47 minutes]

Nourish the back of your heart [ 47 minutes ]

Invite blessings into your inner world [47 minutes]

Lean into the support of your life [47 minutes]

Connect with something you did that was super awesome [ 48 minutes ]

Connect to the strength in your hips [48 minutes]

Breathe in a loving way [49 minutes]

Clear blockages within the ribs [ 49 minutes ]

Rewire your shoulder blades - with Bea [49 minutes]

JDS 31 August 2023 - Breathe compassion into your back [49 minutes]

Energise your breath [50 minutes]

Let go of trying to release the tension [50 minutes]

How to Determine the Less-Stable Shoulder — 1.5 Minutes

Self-Acupressure for Self-Care — 18 Minutes

Yoga Nidra Meditation-- 35 Minutes

Sequence for Sciatica: Stage 1 (Start here for Sciatica videos)

Sequence for Sciatica: Stage 2 (Start with Stage 1 video!)

Sequence for Sciatica: Stage 3 (Start with Stage 1 & Stage 2 Videos!)

Full Sciatica Sequence: Stages 1-3 (Quest for your Healing) — 43 Minutes

Meet Your Own Needs (Shoulder Stabilization And Structural Restoration)—52 mins

Hips & Neck with Back Stabilization—90 mins

Self-Practise - Moving With Self Love [77 minutes]

Copy of Let go! [ 48 minutes ]

Copy of Strengthening Shoulders to Open & Strengthen Your Heart -- 85 Minutes

Copy of Appreciate Your Own Butt (Stability for Mobility) [55 Minutes]

Copy of Trust your channel - [ 90 Minutes ]

Copy of Free Your Spine - [87 Minutes]

Heart Meridian Meditation (32 Minutes)

Breathe vitality into your heart [90 Mins]

Clear Anxiety Within The Heart - [90 Minutes]

Bring Love into your shoulders [ 90 minutes]

Drain the Tension from Your Heart [ 63 Minutes]

Meet Yourself with Love [89 Minutes]

Heart Coherence (Phase 3 of the 8-Phase Meditation) [28 Minutes]

Breathe and feel the strength that is in your Heart [45 Minutes]

Create Coherence Within Your Brain (Backbend Focus) - [95 Minutes]

Loosen your grip so that your heart can magnetize. [51 Minutes]

Allow your Heart to Breathe -- 105 Minutes

Loving Kindness Meditation [30 Minutes]

Be Generously Kind to Yourself [70 Minutes]

Transcend your liver energy into the highest quality of human kindness - [88 Minutes]

Gratitude: Uptake the Gifts from the Universe [28 Minutes]

The Answer Is Within You

Good Morning My Love (energising Gentle Back Bends)

Move Forwards In Healthy Ways (Hamstrings)

Warm Up For What You Love (Stretchy Poses)

Re-Set Your Energy To Transition Through Your Day (Dynamic s Sun Salutations)

BELIEVE IN YOURSELF