8-Phase Meditation: Full Course with Downloadable Meditations
Creating the realities that we choose to love and live in
All Pricing Options give you full access to the Course Materials forever, with the option to download any of the 13 Meditations included
2 x £105.00
6 x £37.00
I'm So Excited to Share this Practise With You!
Bonus Video: Choosing a Highly Elevated Emotion to work with
Bonus Meditation: Choosing a Highly Elevated Emotion
Suggested Process and Daily Structure for first 28 Days
What are the 8 phases?
Bonus: Jambo discusses why he chose a combination of traditional and modern
Live Recorded 8-Phase Meditation, Guided (40 Minutes)
Produced 8-Phase Meditation, Guided with Music (40 Minutes)
Produced 8-Phase Meditation, Instrumental Music Only (40 Minutes)
BONUS: 8-Phase Shamanic Sound Journey (40 Minutes)
Phase 1: Breathe For Yourself- 28 Minute Meditation
Phase 2: Get out of Your Own Way - 28 Minute Meditation
Bonus Activity for Phase 3, Heart Coherence
Phase 3: Heart Coherence - 28 Minute Meditation
Phase 4: Uptake Gratitude - 28 Minute Meditation
Phase 5: Let Go & Forgive - 28 Minutes
Phase 6: Your Future Self in a Year - 28 Minutes
Phase 7: Your Future Self in a Day (Rehearse your next 24 Hours) - 28 Minutes
Phase 8: Meet and Sit With Your Guides - 28 Minutes
Having trouble connecting to one or more of the phases, or feeling distracted?
Is it okay to focus on more than one elevated emotion at the same time?
Feel like you aren't being "consistent enough" with your practice?
Tips for maintaining your Elevated Emotional State
Struggling to connect to gratitude early in the morning (or any time really)?
Wondering about meeting and sitting with your Guides?
After 26 years experimenting with various traditions, including being brought up as a Buddhist and a Taoist, I have realised that the 8-Phases method easily synergises the richness of where I have come from with the blueprint of my deepest dreams and the awe of my present moment. I hope this practise does the same for you. -------Jambo