All Pricing Options give you full access to the Course Materials forever, with the option to download any of the 13 Meditations included

Course Curriculum Outline

    1. I'm So Excited to Share this Practise With You!

    2. Bonus Video: Choosing a Highly Elevated Emotion to work with

    3. Bonus Meditation: Choosing a Highly Elevated Emotion

    4. Suggested Process and Daily Structure for first 28 Days

    1. What are the 8 phases?

    2. Bonus: Jambo discusses why he chose a combination of traditional and modern

    1. Live Recorded 8-Phase Meditation, Guided (40 Minutes)

    2. Produced 8-Phase Meditation, Guided with Music (40 Minutes)

    3. Produced 8-Phase Meditation, Instrumental Music Only (40 Minutes)

    4. BONUS: 8-Phase Shamanic Sound Journey (40 Minutes)

    1. Phase 1: Breathe For Yourself- 28 Minute Meditation

    2. Phase 2: Get out of Your Own Way - 28 Minute Meditation

    1. Bonus Activity for Phase 3, Heart Coherence

    2. Phase 3: Heart Coherence - 28 Minute Meditation

    3. Phase 4: Uptake Gratitude - 28 Minute Meditation

    1. Phase 5: Let Go & Forgive - 28 Minutes

    2. Phase 6: Your Future Self in a Year - 28 Minutes

About this course

  • £200.00
  • 25 lessons
  • 0.5 hours of video content

P.S. I really hope you enjoy the collection of my life’s work as a practitioner of meditation

After 26 years experimenting with various traditions, including being brought up as a Buddhist and a Taoist, I have realised that the 8-Phases method easily synergises the richness of where I have come from with the blueprint of my deepest dreams and the awe of my present moment. I hope this practise does the same for you. -------Jambo