8-Phase Meditation: Full Course with Downloadable Meditations
Creating the realities that we choose to love and live in
All Pricing Options give you full access to the Course Materials forever, with the option to download any of the 13 Meditations included
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Commit to Yourself Now
£200.00
Regular price
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Commit to Yourself Now
2 x £105.00
2 Payments
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Commit to Yourself Now
6 x £37.00
6 Payments
Course Curriculum Outline
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1
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I'm So Excited to Share this Practise With You!
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Bonus Video: Choosing a Highly Elevated Emotion to work with
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Bonus Meditation: Choosing a Highly Elevated Emotion
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Suggested Process and Daily Structure for first 28 Days
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2
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What are the 8 phases?
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Bonus: Jambo discusses why he chose a combination of traditional and modern
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3
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Live Recorded 8-Phase Meditation, Guided (40 Minutes)
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Produced 8-Phase Meditation, Guided with Music (40 Minutes)
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Produced 8-Phase Meditation, Instrumental Music Only (40 Minutes)
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BONUS: 8-Phase Shamanic Sound Journey (40 Minutes)
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4
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Phase 1: Breathe For Yourself- 28 Minute Meditation
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Phase 2: Get out of Your Own Way - 28 Minute Meditation
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5
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Bonus Activity for Phase 3, Heart Coherence
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Phase 3: Heart Coherence - 28 Minute Meditation
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Phase 4: Uptake Gratitude - 28 Minute Meditation
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6
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Phase 5: Let Go & Forgive - 28 Minutes
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Phase 6: Your Future Self in a Year - 28 Minutes
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7
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Phase 7: Your Future Self in a Day (Rehearse your next 24 Hours) - 28 Minutes
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Phase 8: Meet and Sit With Your Guides - 28 Minutes
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8
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Having trouble connecting to one or more of the phases, or feeling distracted?
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Is it okay to focus on more than one elevated emotion at the same time?
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Feel like you aren't being "consistent enough" with your practice?
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Tips for maintaining your Elevated Emotional State
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Struggling to connect to gratitude early in the morning (or any time really)?
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Wondering about meeting and sitting with your Guides?
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