Shadow work has become so trendy that we have almost forgotten how to get out, leaving us stuck in old patterns. In this 2-Hour workshop you will:
Learn how staying stuck in emotional and trauma patterns can affect our breathing and moving
Learn to identify the stages of discovering, exploring, and ultimately letting go of, the emotional signatures that are held in our body
Create space to explore changing your storytelling around trauma, through a Forrest Yoga Inspired practise
Nurture a new story of high quality self-care during guided meditation
This workshop will be recorded, so if you're unable to attend live, please enroll to receive access to the recording. Please email [email protected] with questions
