The Yogi & the Turkish Get Up

Live & Online

  • Most of us will agree that either Yoga or Kettlebells is the bees knees when it comes to core stability and keeping mobility healthy but have we ever thought about marrying them together?

  • Sure, there’s nothing quite like the calm that yoga brings with all of the breathing but what’s the breathing without the stability and strength to do something with? Quickening the blood is an experience that comes with aliveness!

  • Sure there’s nothing like the muscle development and cardiovascular stimulation that kettle bells brings but what is all of that movement without correct breathing? A likely good of compensating!

  • If you are a yogi who yearns for more stability and hunting for something that is easy to integrate into a weekly routine OR an athletic person with a keen eye on taking control over your nervous system again? This is the class for you.

  • You will learn how to optimise breathing with yoga poses to correct and prioritise intrinsic core stability. You will also learn how to break down a movement known as The Turkish Get Up. This translates what we did in yoga to a weight bearing strength.

  • I don’t like too many cheat codes, but this is a pretty fast way for a yogi to learn how to get out of pain and for an athlete to manage the transference of breath as a way to exert strength.

  • 5.30pm IAP correctives 6.15pm TGU basic moves 7pm we all do a TGU and stop when we need to do the corrective then go back to TGU

Workshop Schedule

If you cannot attend this event live, the recording will be available on your dashboard for 6 months from the date of the live event

  • Sunday, November 13th

  • 5:30 - 7:30 PM UK time

Join us!

***This workshop is only £30 for JDS Members with a current Active Membership. Email to receive your coupon before enrolling ***

Meet Your Teachers

Jambo Truong

As a multi-disciplinary practitioner, with experiences of East-Asian medicine styles and a fascination with orthopaedic diagnostics, expect to experience a balanced approach of science and magick with Jambo. * * * * * * * * * * * * * * * * * * ** * * * * * * * * * * * * * * * * * A Forrest Yoga Guardian, Jambo uses the classical framework of Forrest Yoga-- Breath, Integrity, Strength, Sprit-- and adds his unique approach of kinesiology to enable further understanding of the biomechanics and somatic experiences within the practise of yoga. * * * * * * * * * * * * * * * * * * ** * * * * * * * * * * * * * * * * * * * * * Jambo's mission is to help others believe in their own personal gifts and he encourages the creation of a safe environment to explore and develop the ability to share those gifts. He believes in doing as many impossible things as possible and is a practitioner of dissolving useless and toxic concepts.

FAQ & Policy

  • Discount for Jambo Dragon School Members

    Members of Jambo Dragon School can enroll for £30 **Email to receive your coupon before enrolling ***


    *** No cancellation or refunds, even due to no-show for live classes: access to recorded classes will remain open for one month if enrolled in the full series, or 1-week


    This training is open to anyone! No prior experience with any of the techniques is necessary. Open to practitioners and students of all levels and no yoga or bodywork experience is required. Please email if you are wondering if this series is a good fit for you.