Arm balances are poses that are great to build your self-confidence and courage. This type of asanas is a great opportunity for you to be playful and curious way to approach your body.
The course itself is focussing on how to do each arm balance safely (and with relax neck) and also how to gravity surf a.k.a transitioning from one arm balance to another one with gracefully.
Yes this course is accessible for all bodies and types practitioners, you will get options that meet your need!
Ready to surf the gravity? Sign up now!
Zoom Link for Live Class
Week 1 - Arm Balance and Gravity Surfing
Week 2 - Arm Balance and Gravity Surfing
Week 3 - Arm Balance and Gravity Surfing
Week 4 - Arm Balance and Gravity Surfing
