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In these five workshops , we will dive into learning how to see through the lens of Five Element Theory to enhance our lives (sleeping, eating & socialising), work spaces & our spiritual practices.
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These ideas enable individualising each person’s unique constitution and how to quickly spot imbalances and apply easy remedies
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Expect to learn a series of short exercises that you can do for yourself and your community, to create an environment for balance, nurture and thriving!
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There is no yoga in these workshops, but be in clothing that is comfortable enough to easily move around your home.
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The first workshop of this series is focused on the element of WOOD [Dragon & Spring time]
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The workshop includes an introduction to the five elements theory; understand the spirit of the element of wood and how that manifests in a physical. emotional, mental way in your body; understand where energy leaks and how to balance
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Every season we will be exploring the relevant element in the upcoming workshops included in this series [including Fire, Earth, Metal and Water]