Module 4 - Day 7 Morning Practice
1. Day 7 - Warm Up Double Yoga
2. Day 7 - Warrior 1 with Low Reach
3. Day 7 - Upper Trap Activation
4. Day 7 - Dolphin
5. Day 7 - Flash Prep
6. Day 7 - Thoracic Rotation
7. Day 7 - Thoracic Rotation 2
8. Day 7 - Dolphin Against the Wall
9. Day 7 - Dolphin Against Wall to Forearm Balance
10. Day 7 - Downdog Against Wall to Handstand
11. Day 7 - Kicking Up to Handstand
12. Day 7 - Handstand Front and Back Split to Pike Down
13. Day 7 - Handstand Helicoptering
14. Day 7 - Handstand Baddhakon to Straddle
15. Day 7 - Pike Up and Pike Down
Module 4 - Day 8 Morning Practice
1. Day 8 - Breathwork
2. Day 8 - 90:90 Hip Lift
3. Day 8 - Supine 90:90 with Chest Opener
4. Day 8 - Sidelying Breathing
5. Day 8 - Crocodile Breathing
6. Day 8 - Targeting Back Ribs (if Crocodile Breathing Inaccessible)
7. Day 8 - Supported Child Pose
8. Day 8 - Reverse Table
9. Day 8 - QnA
10. Day 8 - Sacroiliac Ligament Lecture
11. Day 8 - Faber's Test
12. Day 8 - Gaenslen's Test
13. Day 8 - Addressing SI Joint Dysfunction
