Course curriculum

  1. 1

    • 1. Day 1 - Ceremony

    • 2. Day 1 - Asana Practice

    • 3. Day 1 - Afternoon

    • 4. Day 1 Cheat Sheet - Grounding
  2. 2

    • 1. Day 2 - Morning Lecture

    • 2. Day 2 - Ceremony

    • 3. Day 2 - Asana

    • 4. Day 2 - Afternoon
  3. 3

    • 1. Day 3 - Ceremony

    • 2. Day 3 - Asana

    • 3. Day 3 - Afternoon

    • 4. Day 3 Cheat Sheet - Pronation and Supinaton of Foot
  4. 4

    • 1. Day 4 - Pranayama

    • 2. Day 4 - Asana

    • 3. Day 4 - Afternoon

    • 4. Day 4 Cheat Sheet - Hip Turn
  5. 5

    • 1. Day 5 - Meditation and Co-regulation

    • 2. Day 5 - Afternoon

    • 3. Day 5 Cheat Sheet - Body Position
  6. 6

    • 1. Day 6 - Morning Practice

    • 2. Day 6 - Sternum Position & Short Seated Breathing

    • 3. Day 6 - Sternum Facing Up

    • 4. Day 6 - Sternum Turning to the side

    • 5. Day 6 - Sternum and Body Position Lecture

    • 6. Day 6 - Hands on Assist

    • 7. Day 6 - Cough and Flick

    • 8. Day 6 - Reverse Cat Cow

    • 9. Day 6 Cheat Sheet - Sternum Position
  7. 7

    • 1. Day 7 - Ceremony

    • 2. Day 7 - Asana

    • 3. Day 7 - Pronation and Supination of Hand

    • 4. Day 7 - Reaching

    • 5. Day 7 - Reaching for Expansion

    • 6. Day 7 - Deviated Belly Button

    • 7. Day 7 - Clavicular Pump

    • 8. Day 7 - Collar Bone Float

    • 9. Day 7 Cheat Sheet - Bilateral Arm Reach
  8. 8

    • 1. Day 8 - 10 Mins Bodywork

    • 2. Day 8 - Asana
  9. 9

    • 1. Day 9 - Assist for Discomfort during backbend
  10. 10

    • 1. Day 10 - Meditation Sequencing

    • 2. Day 10 - Asana