[Online] 9-Days Energetic Hygiene
A collection of simple and versatile techniques to cleanse and clear your energy! 9-days of learning new routines that include Movement, Meditation and Sound.
Learn simple techniques and exercises to promote Energetic Hygiene, which you can include into your existing practice
Energetic hygiene is helpful when we are experiencing moments of ungroundedness and scattered focus
These pre-recorded 10 minute sessions are designed to be simple and adaptable
The course includes a Song Circle, live on Zoom on Monday 21st February at 7PM UK time
Jambo Truong