Products
-
4 Week Series Arm Balance and Gravity Surfing
CourseIn these series, you will explore lots of Forrest Yoga arm balances and the infamous gravity surfing. You will get lots of options if there is any pose that not accessible for you just yet. The live class will be held on Saturday 7pm Jakarta Time
£75
-
CET Anatomy and Physiology Indonesia 2025
CourseDelve into anatomy and therapeutic sequencing, enhancing your skills as a yoga teacher or bodyworker. Integrate hands-on learning with expert guidance to transform your approach.
£1,222
-
Monday Drop-In: Alchemy of Motion (90 min)
CourseIntrinsic core stability, kinesiology, and fast-evolving biomechanics. Pranayama, foundational drills, then a full yoga sequence with inversions and wall variations. Breath and structure first. Somatic work after. Mondays 2PM London / 9AM New York /
£15
-
Thursday Drop-In: Alchemy of Motion (45 min)
CourseThe essentials. Intrinsic core stability, biomechanics, and a focused movement sequence that does the job in 45 minutes. Thursdays 6PM London / 1PM New York / 12AM Jakarta.
£9
-
Enhancing Lung Stamina: A 2-Hour Pranayama Workshop
CourseJoin us for a 2-hour workshop on enhancing lung stamina through evidence-based breath work techniques.
£35
-
A Garland of meditation - JDS Introduction to Meditation [ Pre-Recorded ~ Self-guided ]
CourseWelcome to the very first beginners steps to meditation! This meditation program is a steady paced journey to enable a complete beginner to wrap mindfully around the foundation stages of meditation.
£28