Movement Recode with Ricky
Movement that makes sense in your body
Ricky brings engineering precision to movement.
Every session is built around how your body actually functions, not how it is supposed to look. Clear mechanics, measurable results, work that makes sense from the inside out.
Before your first class you will complete a short biomechanics assessment. What follows is specific to your result.
Can not make it live? Every class is recorded and inside the library within 24 hours.
Schedule
Tuesday: 8am New York / 1pm London / 2pm Rome / 7pm Jakarta
Saturday: 11pm Friday New York / 4am London / 5am Rome / 10am Jakarta
THE ARCHITECTURE OF PHYSICAL PERFORMANCE
Stop guessing your way through injury and training plateaus. Your body is a highly complex mechanical system, yet you are likely treating it with generalized fitness cues. When a joint clicks, compensation begins. When compensation patterns lock in, performance dies. This is where we re-engineer your structure from the framework up.
Biomechanical Strategy Over Generalised Exercise
Most training programs focus on exhaustion. We focus on execution. Led by Ricky, a biomechanics specialist specializing in structural alignment and joint centration, this pillar of Jambo Dragon School provides the precise engineering your nervous system requires to build absolute resilience. We strip away the generic sequencing and look directly at your kinetic variables.
Upper and Lower Body Stabilisation
Learn how to center the shoulder joint and stabilize the hips before any physical load is ever applied. We target deep structural stabilizers like the deep shoulder and rib cage muscles to eliminate joint glide errors, stop tracking issues, and protect your tissue from wear and tear.
Neuromuscular Repatterning
Your brain remembers pain patterns and builds movement workarounds that weaken your physical output. Our conditioning labs use specific self-testing protocols to map your current limitations, allowing you to overwrite faulty neural loops in real time.
Thoracic and Rib Cage Expansion
True movement capacity requires absolute breathing mechanics. We break down the structural restrictions of the rib cage to optimize breathing volume, immediately altering your core stabilization capabilities and nervous system regulation.
Bundle includes
Here are all the courses that are included in your bundle.
SELECT YOUR ARCHITECTURE TRACK
Investment: £45 / month
Re-engineer your movement patterns with real-time feedback month after month.
Full-Year Structural Mastery
Investment £495
Commit to full-system resilience and save over twenty percent on your annual enrollment.