Learn how to center the shoulder joint and stabilize the hips before any physical load is ever applied. We target deep structural stabilizers like the deep shoulder and rib cage muscles to eliminate joint glide errors, stop tracking issues, and protect your tissue from wear and tear.
Your brain remembers pain patterns and builds movement workarounds that weaken your physical output. Our conditioning labs use specific self-testing protocols to map your current limitations, allowing you to overwrite faulty neural loops in real time.
True movement capacity requires absolute breathing mechanics. We break down the structural restrictions of the rib cage to optimize breathing volume, immediately altering your core stabilization capabilities and nervous system regulation.
Show up Tuesday or Saturday for a live session with Ricky.
Miss one?
Everything is recorded and waiting in your library. No catching up, no falling behind. Just movement at your pace.
Classes across movement, yoga, and biomechanics. Dip in wherever you are, whatever you need.
Alchemy in Motion - Tuesday Class 7 PM Jakarta
Forrest Yoga - Saturday Class 10.00 AM Jakarta
Nurture Your Lower Back - Mini Backbend
Cultivate Self Love - Backbend
Unwind Your Spine
Reconnect with Your Spirit
Freedom in the Back of the Hips
Reconnect with Pleasure
Awaken Part of the Body that hasn been in touch
Build safety through grounding - hip opener
Connect to Your Root (Jambo) - Hip Opening
Restoring Shoulder External Rotation
Free Up Tension in Your Spine - Backbend
Pick a spot that needs brighten up - arm balance
Connect to The Power of Your Hip
Feed your Self with Highest Quality of the Breath
Pick a Spot within Your Ribs - Backbend
Get Stacked!
Soften Up the Sole of your feet - Hip and Inversio
Activate Your Inner Leg Line
Stand in Your Truth - Standing Pose Series
Cultivate Kindness into Your Practice
Celebrate Our Life
Pick a Spot that Needs Healing - Twist & Arm Balance
Turn on Your Glutes - All Around
Reshape Your Ribs - Mini Backbend
Find the Edge of Your Courage and Expand it - Armbalance and Twist
To Let Go Uneccessary Control (Jambo) - Hip Opening
Open Up the Backribs
Reallign Your Spine
Bring Kindness and Compassion into your Hips - All around class
Awaken Your Deep Breath - Backbend
Honor Yourself and Your Practice - All around class
Taking a Sacred Pause (Backend)
To Reset Your Body (Inversions)
Freed Up Your Shoulder (Inversion)
To Look Within (Backbend)
Cultivate Pleasure (Hip Opening and Inversions)
Make Your Heart Warm (Backbend)
Unlocking The Neck, Shoulder, And Hips (All Around Yoga)
To Unfurl The Upper Back (Twist)
Tap in into your Personal Power (Standing Pose Series)
To Pick a Spot (Inversion and Hips)
Surrendering to the present moment (Splits)
Be Compassionate to Your Hamstring
Breathe Into Your Heart (Backbend)
To let go something that doesn't deserve your attention (Backbend mini Inversion)
Unreveal the mystery of neck, hips and shoulder (Hips Invesion)
Unfurl Your Spine
To Soften Your Back (Hip Opening)
To Feel Luxurious in Your Body
Breathe into Your Hips - Hip Opener and Inversions
Brighten Up Your Spirit - Inversions
Bring Your Highest Quality of Your breath to your practice - Shoulder
Connect with Joy - Mini Backbend
Build a Strong Warrior Heart - Backbend
Get Freedom within Your Hips - Handstand and Splits
Ground through your breath - Arm Balance
Grounding with loving and kindness - Standing Pose
Honor Your Organic Rate of Release - Twist
Pick a Spot - Backbend and Inversions
Pick A spot that need healing - Hip Opening
To Have Fun - Hips and Inversions Class
Reset Your Nervous Systems - Backbend
Free up your Shoulder
Struggle Free - Arm Balance and Hip
Activate Your Strong Legs - Standing Pose Series
Breath in to Side of the Heart that inaccessible - Backbend
Breathe to Your Hips
Waking Up Your Energy
Befriend with the Unknown
Connect to Whats Great About You
Ground Through Your Feet - Hip and Inversion
Let Go of Expectation What a Pose Should Look Like_ Focus on Feeling
Open Up your Heart with a support from strong legs - Backbend
Practice with Ease - Backbend
To Unlock Your Shoulder - Inversions
Unfurl Your Wings - Arm Balance
Celebrate Your Life
Steady Your Breath
Feel Your Center
I am enough
Therapeutic Backbend - I am enough
Pick a Spot That Needs Healing
Cultivating Pleasure in Each Pose - All around yoga
Ground into Your Hands - Armbalance
Open Up throat Chakra - Backbend
To be Present - Inversion
Trusting Your Self - Mini Inversions
Turn Fear into Curiosity - Handstand
You are Worth of Taking Space - Therapeutic Backbend
To Have Fun
To Let Go Expectation of What a Pose Should Look Like
Allign Your Hips
Breathe Into Back Ribs
Create New Possibilities in Your Hips
Creating New Possibilities within your hips
Free up Your Hips - Hip Opening
Free up your neck, hip and shoulders
Free Up Your Sacrum
Unstick What Stuck within Your Hips
Celebrate your Uniqueness
Restoring Shoulder Internal Rotation
Soften up Wall around your heart
Pick a Spot that Craving Attention - Hip Opener
Ground into Your Higher Self
Redesigning Your Energy
Filtered out Your Heart
Pick a Spot That Needs Healing
Unwind Physical Tension on Your Spine
To Fall In Love with Yourself
Build Strong and Stable Hips
Pick a Spot to Breathe into
Reclaim Your Ground
To Connect With The Strength With in You
Honor Your Organic Rate of Release
Unlock Neck_ Hips and Shoulders
Freed Up Your Hips
Be in Your Body
Turn on Your Glutes
Bring Playfulness Into Your Practice - Hip Opening and Twist
Split Challenge Day 1
Split Challenge Day 2
Split Challenge Day 3
Split Challenge Day 4
Split Challenge Day 5
Split Challenge Day 6
Pick a Spot that needs healing (Advanced Backbend)
Pick a Spot in your back that needs attention (Backbend & Inversion)
Face Your Fear (Arm Balance and Inversions)
Unfurl your back (Backbend)
To Pick a Spot (Backbend)
To Not Overthink
Choose a spot to let go
To connect with your feeling
Connect to Your Root
To Have a Courageous Heart
To find balance within yourself
Reconnect with your spot
To Embody Your Spirit
To feel the expansion in your heart
To pick a spot on your Neck / Shoulders / Hips
To Generate Pleasure
To Feel Full
To Unlock Your Own Potential (Twist & Inversion)
Bring kindness into your hips
To Feel Strong (Gravity Surfing)
Heal Your Spine (Backbend)
To Celebrate Your Own Uniqueness - Hip Opener
To Connect With Your Spirit - Backbend
To Listen Your Inner Wisdom - Hip Opening
