All Trainings & Courses,
Yoga and Meditation With Jambo
Monday Drop-In: Alchemy of Motion (90 min)
Intrinsic core stability, kinesiology, and fast-evolving biomechanics. Pranayama, foundational drills, then a full yoga sequence with inversions and wall variations. Breath and structure first. Somatic work after. Mondays 2PM London / 9AM New York /
