Starts January the 3rd

JDS Get Unfucked Series: Unfuck your Anxiety

  • This 28 days journey is an adventurous deep dive into turning anxiety into something that can be understood and better utilised

  • Anxiety is often so loud that it drowns out where the source of anxiety comes from

  • Anxiety can be so distracting that it can override our voice of reasoning

  • Anxiety can be so convincing and seductive that it interferes with the moments of peace, bliss and joy in our lives

  • Learn weekly 5 to 28 minutes meditations to manage, understand and transform anxiety

  • Techniques to downregulate your nervous system

  • Techniques to anchor out of anxiety within a few minutes

  • Learn a simple acupressure routine to work with anxiety

  • This course includes pre recorded meditations, and a plethora of different techniques to manage anxiety, to do at your own time

  • A Facebook private community group is included in the course

What you get in this course :

  • A tool kit of short to medium length techniques to work with anxiety in your own day to day life

  • One long technique to cultivate greater confidence to hold and work with anxiety

Unfuck your Anxiety

28 days of learninga plethora of different techniques to manage anxiety

Meet Your Teacher

Jambo Truong

As a multi-disciplinary practitioner, with experiences of East-Asian medicine styles and a fascination with orthopaedic diagnostics, expect to experience a balanced approach of science and magick with Jambo. * * * * * * * * * * * * * * * * * * ** * * * * * * * * * * * * * * * * * Jambo has been an apprentice to Senior Shaman, Esther Lim for 13 years and has engaged in Taoist ceremonial practices from a young age. Jambo adds his unique approach of kinesiology and spirit to enable further understanding of the biomechanics and somatic experiences within the practise of yoga. * * * * * * * * * * * * * * * * * * ** * * * * * * * * * * * * * * * * * * * * * Jambo's mission is to help others believe in their own personal gifts and he encourages the creation of a safe environment to explore and develop the ability to share those gifts. He believes in doing as many impossible things as possible and is a practitioner of dissolving useless and toxic concepts.

FAQ & Policy


    *** No cancellation or refunds, even due to no-show for live classes: access to recorded classes will remain open for 6 month from the start of the course


    This course is open to anyone! No prior experience with any of the techniques is necessary. Open to practitioners and students of all levels and no yoga or bodywork experience is required. Please email if you are wondering if this series is a good fit for you.