Jambo Dragon School

Most people approach backbends the wrong way. They chase depth before they have earned it, and the spine pays the price. This workshop is built on a different premise: that a backbend done with structural integrity will always outperform one done with ambition and without support.

This is a two-hour workshop taught by Ricky Saputra and Jambo Truong, both Forrest Yoga Guardians personally selected by Ana Forrest to carry the Forrest Yoga lineage forward. They are among the very few Guardians in Asia. What they bring to this room is not just technique. It is decades of combined clinical understanding of how the body loads, opens, and protects itself.

The session opens with therapeutic stabilisation. Before we move into shape, we build the architecture that makes shape safe. You will learn how the thoracic spine, the hip flexors, the shoulder girdle, and the breath all work together to govern how far a backbend can go without creating compression or pain. You will feel the difference between a backbend that forces and one that earns.

From that foundation, we move into the advanced postures with full understanding of what you are doing and why. This is not performance for its own sake. This is intelligent movement with measurable results in your body.

This workshop is suitable for practitioners who have experience with yoga or movement training and want to go deeper with more precision. It is particularly valuable for anyone who has felt restriction, discomfort, or confusion in their backbend practice.

This workshop runs hybrid. Join us in the studio in Gading Serpong or attend live online from wherever you are.

Investment

Studio: 650,000 IDR

Online: £45 GBP

Payment accepted via card, PayPal, or QRIS.

To register: https://wa.me/6282311011050