Course curriculum

    1. Day 5 Morning Practice

    2. 1. Day 5 Double Spinal Twist

    3. 2. Day 5 Double Seated Side Bend Side to Side

    4. 3. Day 5 - Double Seated Sidebend Back to Back

    5. 4. Day 5 - Double Forward Bend 1 Legged Straight

    6. 5. Day 5 - Baddhakon and Straight Legged Back to Back

    7. 6. Day 5 - Hero and Baddhakon Back to Back

    8. 7. Day 5 - Double Navasana

    9. 8. Day 5 - Partner Handstand

    10. 9. Day 5 - Baddhakan

    11. 10. Day 5 - Half Lotus Spinal Twist

    12. 11. Day 5 - Pigeon Forwardbend

    13. 12. Day 5 - Pigeon Chest Up

    14. 13. Day 5 - Queen Pigeon Stage 2

    15. 14. Day 5 - Half Lotus Shin Bound Spinal Twist

    16. 15. Day 4 - Armpit Prep _ Koala Cuddle

    17. 16. Day 5 - Double Straddle Forward Bend

    18. 17. Day 5 - Knee Pile

    19. 18. Day 5 - Queen Pigeon Stage 1

    1. Setting the Intent

    2. Bridge

    3. Half Lotus Shinbound Spinal Twist

    4. Shoelace

    5. Interlock ForwardBend

    6. Knee Pile

    7. Seated Series

    8. Seated Side Bend

    9. Seated Twist

    1. Week 3 - Day 6 Morning Practice

    2. 1. Day 6 - Suspended Bridge

    3. 2. Day 6 - Double Lat Stretch

    4. 3. Day 6 - Double Half Navasana

    5. 4. Day 6 - Double Navasana

    6. 5. Day 6 - Uddiyana

    7. 6. Day 6 - Turbo Puppy and Turbo Dog

    8. 7. Day 6 - Bakasana

    9. 8. Day 6 - Ekapada Bakasana

    10. 9. Day 6 - Ekapada Bakasana on the Wall

    11. 10. Day 6 - Flashing Arrow

    12. 11. Day 6 - Extra Tips for lifting the back leg

    13. 12. Day 6 - Double YogaTwist (Warm Up)

    14. 13. Day 6 - Side Crow

    15. 14. Day 6 - Astavakrasana

    16. 15. Day 6 - Dragonfly

    17. 16. Day 6 - Bakasana to Handstand Bakasana

    18. 17. Day 6 - Handstand to Titibhasana to Handstand

    19. 18. Day 6 - Wrist Work

About this course

  • £197.00
  • 47 lessons
  • 6.5 hours of video content