Day 5 Morning Practice
1. Day 5 Double Spinal Twist
2. Day 5 Double Seated Side Bend Side to Side
3. Day 5 - Double Seated Sidebend Back to Back
4. Day 5 - Double Forward Bend 1 Legged Straight
5. Day 5 - Baddhakon and Straight Legged Back to Back
6. Day 5 - Hero and Baddhakon Back to Back
7. Day 5 - Double Navasana
8. Day 5 - Partner Handstand
9. Day 5 - Baddhakan
10. Day 5 - Half Lotus Spinal Twist
11. Day 5 - Pigeon Forwardbend
12. Day 5 - Pigeon Chest Up
13. Day 5 - Queen Pigeon Stage 2
14. Day 5 - Half Lotus Shin Bound Spinal Twist
15. Day 4 - Armpit Prep _ Koala Cuddle
16. Day 5 - Double Straddle Forward Bend
17. Day 5 - Knee Pile
18. Day 5 - Queen Pigeon Stage 1
Setting the Intent
Bridge
Half Lotus Shinbound Spinal Twist
Shoelace
Interlock ForwardBend
Knee Pile
Seated Series
Seated Side Bend
Seated Twist
Week 3 - Day 6 Morning Practice
1. Day 6 - Suspended Bridge
2. Day 6 - Double Lat Stretch
3. Day 6 - Double Half Navasana
4. Day 6 - Double Navasana
5. Day 6 - Uddiyana
6. Day 6 - Turbo Puppy and Turbo Dog
7. Day 6 - Bakasana
8. Day 6 - Ekapada Bakasana
9. Day 6 - Ekapada Bakasana on the Wall
10. Day 6 - Flashing Arrow
11. Day 6 - Extra Tips for lifting the back leg
12. Day 6 - Double YogaTwist (Warm Up)
13. Day 6 - Side Crow
14. Day 6 - Astavakrasana
15. Day 6 - Dragonfly
16. Day 6 - Bakasana to Handstand Bakasana
17. Day 6 - Handstand to Titibhasana to Handstand
18. Day 6 - Wrist Work
