Course curriculum

    1. Day 3 Morning Practice

    2. 1. Day 3 - Cobra

    3. 2. Day 3 - Bridge

    4. 3. Day 3 - Handling Degenerated Disc L4-L5

    5. 4. Day 3 - Bridge Over The Block

    6. 5. Day 3 - Lunge Backbend Grabbing Back Ankle

    7. 6. Day 3 - Restoring Internal Rotation

    8. 7. Day 3 - Dancer with A Strap and Bow Over Roll with a Strap

    9. 8. Day 3 - Wheel Assist

    10. 9. Day 3 - Wheel Assist 2

    11. 10. Day 3 - Viparita

    12. 11. Day 3 - Standing Backbend

    13. 12. Day 3 - Boat

    14. 13. Day 3 - Phoenix

    1. Day 4 Morning Practice

    2. 1. Day 4 - Breathe with Me

    3. 2. Day 4 - Warrior 2 Shoulder Shrugs

    4. 3. Day 4 - Extended Warrior Variation

    5. 4. Day 4 - Reverse Warrior _ Pregnancy Variation

    6. 5. Day 4 - Warrior 1 _ 2 Ostrich

    7. 6. Day 4 - Standing Wide Legged Ostrich

    8. 7. Day 4 - Interlock Warrior

    9. 8. Day 4 - Pyramid

    10. 9. Day 4 - Head to Ankle Prep

    11. 10. Day 4 - Dealing with Knocked Knee

    12. 11. Day 4 - Coherence Breathing

    13. 12. Day 4 - Partner Pose, Warrior 1 with Chest Opener

    14. 13. Day 4 - Partner Poses, Suspended Bridge

    15. 14. Day 4 - Partner Poses Warrior 1

    16. 15. Day 4 - Partner Poses, Triangle

    17. 16. Day 4 - Partner Poses, Extended Warrior _ Variation

    18. 17. Day 4 - Partner Poses, Twisting Triangle

    19. 18. Day 4 - Partner Poses, Standing Forwardbend

    20. 19. Day 4 - Partner Poses, Pyramid

    21. 20. Day 4 - Partner Poses, Standing Balance and Twist

    22. 21. Day 4 - Somatic Naming Exercise

About this course

  • £197.00
  • 36 lessons
  • 7.5 hours of video content