Day 3 Morning Practice
1. Day 3 - Cobra
2. Day 3 - Bridge
3. Day 3 - Handling Degenerated Disc L4-L5
4. Day 3 - Bridge Over The Block
5. Day 3 - Lunge Backbend Grabbing Back Ankle
6. Day 3 - Restoring Internal Rotation
7. Day 3 - Dancer with A Strap and Bow Over Roll with a Strap
8. Day 3 - Wheel Assist
9. Day 3 - Wheel Assist 2
10. Day 3 - Viparita
11. Day 3 - Standing Backbend
12. Day 3 - Boat
13. Day 3 - Phoenix
Day 4 Morning Practice
1. Day 4 - Breathe with Me
2. Day 4 - Warrior 2 Shoulder Shrugs
3. Day 4 - Extended Warrior Variation
4. Day 4 - Reverse Warrior _ Pregnancy Variation
5. Day 4 - Warrior 1 _ 2 Ostrich
6. Day 4 - Standing Wide Legged Ostrich
7. Day 4 - Interlock Warrior
8. Day 4 - Pyramid
9. Day 4 - Head to Ankle Prep
10. Day 4 - Dealing with Knocked Knee
11. Day 4 - Coherence Breathing
12. Day 4 - Partner Pose, Warrior 1 with Chest Opener
13. Day 4 - Partner Poses, Suspended Bridge
14. Day 4 - Partner Poses Warrior 1
15. Day 4 - Partner Poses, Triangle
16. Day 4 - Partner Poses, Extended Warrior _ Variation
17. Day 4 - Partner Poses, Twisting Triangle
18. Day 4 - Partner Poses, Standing Forwardbend
19. Day 4 - Partner Poses, Pyramid
20. Day 4 - Partner Poses, Standing Balance and Twist
21. Day 4 - Somatic Naming Exercise
