Course curriculum

    1. Zoom Link

    2. Welcome 🙏🏽

    3. Side Lying Grounding assessment

    4. Side Lying Grounding + Hip Shifts

    1. Breath Out The Block - JDS 45 (2 April 2026)

    2. Protect Your Power - JDS 45 (9 April 2026)

    3. Contain The Wonder In Your Heart - JDS 45 (16 April 2026)

    4. Connect To Your Hips - JDS 45 (23 April 2026)

    5. Let Go Of Unnecessary Holding: Shoulders JDS 45 (30 April 2026)

    1. Use Your Breath To Open Your Ribs: Shoulders - JDS 45 (7 May 2026)

    2. Breathe Into Your Hands : Restorative Standing Pose Series Class (21 May 2026)

    3. Pleasure Is Your Medicine: Restorative Yoga Vignettes (28 May 2026)

    1. Show Up For Yourself Restorative Ribs (4 June 2026)

About this course

  • Free
  • 13 lessons
  • 8.5 hours of video content