Alchemy of Motion: Thursday Recordings 45 minutes. Same foundation condensed. Assessments, drills, and a couple of movements to leave you feeling good.

Full library of Thursday class recordings (Members only)

1. Zoom Link
2. Welcome 🙏🏽
3. Side Lying Grounding assessment
4. Side Lying Grounding + Hip Shifts
1. Let Go Of Unnecessary Holding: Shoulders JDS 45 (30 April 2026)
2. Connect To Your Hips - JDS 45 (23 April 2026)
3. Contain The Wonder In Your Heart - JDS 45 (16 April 2026)
4. Protect Your Power - JDS 45 (9 April 2026)
5. Breath Out The Block - JDS 45 (2 April 2026)
1. Pleasure Is Your Medicine: Restorative Yoga Vignettes (28 May 2026)
2. Breathe Into Your Hands : Restorative Standing Pose Series Class (21 May 2026)
3. Use Your Breath To Open Your Ribs: Shoulders - JDS 45 (7 May 2026)
1. 25 June 2026
2. Breathe In a Way That Invites a Breakthrough - Restorative Floor Work (18 June 2026)
3. Empower Your Hips - Therapeutic Hip Shifts + Gentle Opening (11 June 2026)
4. Show Up For Yourself Restorative Ribs (4 June 2026)
1. 30 July 2026
2. Straighten Your Back To Be Upright To Follow Your Inner Guiding Light Shoulders + Mini Back Bends (23 July 2026)
3. 16 July 2026
4. Show Up For Yourself - And Choose The Spot For It (9 July 2026)
5. Feel The Support Beneath You (2 July 2026)
1. Breathe Into Your New Seat - Hips (27 August 2026)
2. Enjoy Being Grounded (20 August 2026)
3. Let Your Hops Become The Shelf Of Your Heart - 6 August 2026