Course curriculum

    1. Zoom Link

    2. Start Here!

    1. Breathe With Ease Through Transitions Back Bends - JDS 90 (13 April 2026)

    2. Breathe In Sweetness Hips - JDS 90 (20 April 2026)

    3. Be Compassionate To Yourself As You Grow Standing Poser Series (Hips) - JDS 90 (27 April 2026)

    1. Breathe To Free Yourself: HIPS. RIBS. SHOULDERS - JDS 90 (4 May 2026)

    2. Give Yourself What You Need: Hips - JDS 90 (11 May 2026)

About this course

  • Free
  • 7 lessons
  • 7.5 hours of video content