Course curriculum

    1. Zoom Link

    2. Welcome 🙏🏽

    3. Side Lying Grounding assessment

    4. Side Lying Grounding + Hip Shifts

    1. Easy Abs: Stabilise Intrinsic Core

    2. Using Abs To Feel Safe

    1. Breathe With Ease Through Transitions Back Bends - JDS 90 (13 April 2026)

    2. Breathe In Sweetness Hips - JDS 90 (20 April 2026)

    3. Be Compassionate To Yourself As You Grow Standing Poser Series (Hips) - JDS 90 (27 April 2026)

    1. Breathe To Free Yourself: HIPS. RIBS. SHOULDERS (4 May 2026)

    2. Give Yourself What You Need: Hips (11 May 2026)

    3. Let Go Of Micro-managing & Why We Do What We Do - INTERMEDIATE RESTORATIVE (18 May 2026)

    1. Allow Yourself to Be Seen - Therapeutic Back Bends (1 June 2026)

    2. Breathe Heart Energy Into Hips New Hip Shifts In Lunges Pigeons 8th June 2026

About this course

  • Free
  • 14 lessons
  • 11.5 hours of video content