Jambo Dragon School

1. Day 1 - Ceremony

2. Day 1 - Asana Practice

3. Day 1 - Afternoon

4. Day 1 Cheat Sheet - Grounding

1. Day 2 - Morning Lecture

2. Day 2 - Ceremony

3. Day 2 - Asana

4. Day 2 - Afternoon

1. Day 3 - Ceremony

2. Day 3 - Asana

3. Day 3 - Afternoon

4. Day 3 Cheat Sheet - Pronation and Supinaton of Foot

1. Day 4 - Pranayama

2. Day 4 - Asana

3. Day 4 - Afternoon

4. Day 4 Cheat Sheet - Hip Turn

1. Day 5 - Meditation and Co-regulation

2. Day 5 - Asana

3. Day 5 - Afternoon

4. Day 5 Cheat Sheet - Body Position

1. Day 6 - Morning Practice

2. Day 6 - Sternum Position & Short Seated Breathing

3. Day 6 - Sternum Facing Up

4. Day 6 - Sternum Turning to the side

5. Day 6 - Sternum and Body Position Lecture

6. Day 6 - Hands on Assist

7. Day 6 - Cough and Flick

8. Day 6 - Reverse Cat Cow

9. Day 6 Cheat Sheet - Sternum Position