Yoga Mechanic: Demystify Joint Compression
Unlock the secrets of joint compression in yoga to optimize your practice, enhance flexibility, and prevent injury. Perfect for yoga practitioners and instructors of all levels.
Course curriculum
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1. Day 1 - Weight Session
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2. Day 1 - Yoga Session
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1. Day 2 - Weight Session
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2. Day 2 - Yoga Session
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About this course
- £200.00
- 4 lessons
- 7.5 hours of video content