You have been training. Maybe for years. You do the squats, the hip hinges, the bridges. You stretch the things that feel tight. You show up consistently.

So why does your lower back still ache after a long practice? Why do your hips feel unstable when you load single leg? Why, no matter how much you train, do you never actually feel your glutes working? Why are they not growing?

The answer is not effort. It is not exercise selection. It is not that you need to train harder or stretch more. Your body learned to grip in the wrong place. When it did, your posterior chain went quiet. The glutes stopped firing, stopped growing, stopped doing anything useful. Everything above and below them started compensating instead.

Most people who arrive with back pain, knee instability, hip issues, or glutes that refuse to activate or grow are not weak.

They are over-recruited at the front and under-supported at the back. The hip flexors, the TFL, the anterior chain have taken on work they were never meant to hold. The glutes, the largest and most powerful group in the body, stepped back because the nervous system stopped trusting them.

A muscle that is not firing is also not responding to training. That means if your glutes are inhibited, they will not grow no matter how many sets you do. The shape you want and the function you need are the same problem with the same solution. This is not a gym problem. It is a movement pattern problem. More reps will not fix it.

This workshop is for the person who wants a bigger, stronger, more responsive posterior chain and cannot understand why the training is not delivering.

It is for the practitioner whose back keeps breaking down despite years of movement work. It is for the athlete who cannot feel their glutes under load.

It is for the curious body nerd who wants a real, precise, intelligent understanding of how this part of the body actually works and why it fails. You do not need to be injured. You do not need to be a yoga practitioner. You need to be willing to look honestly at a pattern your body has been running for a long time.

Ricky Saputra and Jambo Truong are movement therapists trained in yoga asana, yoga therapy, and bodywork.

Together they bring technical precision and somatic intelligence to a subject most movement professionals only address on the surface

They teach at Movement Recode, a studio built for practitioners who are ready to go further than the standard studio offers. Close

Course curriculum

    1. The Tests + Anatomy

    2. The Drills

    1. The Tests + The Anatomy

    2. The Yoga Of Glutes

About this course

  • £100.00
  • 4 lessons