Course curriculum

    1. Day 1 Morning Practice

    2. 1. Deep Breathing

    3. 2. Engaging Correct Muscle to Breathe (Reducing Neck Activity)

    4. 3. Engaging Correct Muscle to Breathe (Front RIbs)

    5. 4. Engaging Correct Muscle to Breathe (Back Ribs)

    6. 5. Working on Costal Cartillage

    7. 6. Costal Cartillage

    8. 7. Working on Cartillage Costal in Seated Side Bend

    9. 8. Deep Breathing - Backribs

    10. 9. Diaphgram Release

    11. 10. Removing Neck Compensation _ Neck Release Assist

    12. 11. Identifiying Lock Long vs Short on Upper Trap

    13. 12. Foreward Bend Assist

    14. 13. TVA Activation with Internal Rotation

    15. 14. Internal Oblique

    16. 15. TVA Activation with Internal Rotation

    17. 16. Reverse Cat-Cow

    18. 17. Standing Backbend

    1. Module 1 - Day 2 Morning Practice

    2. 1. Elbow to Knee (Compression and Traction)

    3. 2. Frog Lifting Through

    4. 3. Star Spiral Pulse

    5. 4. Frog Lifting Through pt 2

    6. 5. Twisted Root Abs

    7. 6. Stradlle Lifting Through

    8. 7. Shoulder Shrugs

    9. 8. Serratus Test

    10. 9. Unlocking The Shoulder

    11. 10. Wrapping the Shoulder

    12. 11. Partner Poses _ Kyte Hawk

    13. 12. Extended Warrior Variation

    14. 13. Eagle Arm

    15. 14. Archer

About this course

  • £197.00
  • 33 lessons
  • 6.5 hours of video content