Day 1 Morning Practice
1. Deep Breathing
2. Engaging Correct Muscle to Breathe (Reducing Neck Activity)
3. Engaging Correct Muscle to Breathe (Front RIbs)
4. Engaging Correct Muscle to Breathe (Back Ribs)
5. Working on Costal Cartillage
6. Costal Cartillage
7. Working on Cartillage Costal in Seated Side Bend
8. Deep Breathing - Backribs
9. Diaphgram Release
10. Removing Neck Compensation _ Neck Release Assist
11. Identifiying Lock Long vs Short on Upper Trap
12. Foreward Bend Assist
13. TVA Activation with Internal Rotation
14. Internal Oblique
15. TVA Activation with Internal Rotation
16. Reverse Cat-Cow
17. Standing Backbend
Module 1 - Day 2 Morning Practice
1. Elbow to Knee (Compression and Traction)
2. Frog Lifting Through
3. Star Spiral Pulse
4. Frog Lifting Through pt 2
5. Twisted Root Abs
6. Stradlle Lifting Through
7. Shoulder Shrugs
8. Serratus Test
9. Unlocking The Shoulder
10. Wrapping the Shoulder
11. Partner Poses _ Kyte Hawk
12. Extended Warrior Variation
13. Eagle Arm
14. Archer
