Jambo Dragon School

Morning Practice Day 1

Ceremony Day 1

1 - Talking Circle

2 - Hands on Assist Guidelines

3 - Easy Pose

4 - Elbow to Knee

5 - Bridge

6 - Downdog

7 - Lunge

8 - Cobra

9 - Dolphin & Dolphin 1 leg up

10 - Downdog and Dolphin on the Wall

11 - Downdog On The Wall To Handstand (mixed)

12 - Warrior 1

13 - Warrior 2

14 - Pigeon

15 - Savasana

Day 2 Morning Session

1 - Seeing Skills Stage 1

2 - Seated Side Bend 1 Leg Straight

3 - Abs With Roll

4 - Twisted Root Abs

5 - Dolphin Prelude

6 - Chest Opener on the Wall

7 - Bakasana

8 - Bakasana to Handstand (mixed)

9 - Triangle

10 - Ekapada Bakasana

11 - Inchworm & Oil Rigger

12 - Kick up to Handstand

13 - Kyte Hawk13 - Kyte Hawk

14 - Frog Belly Down

15 - QnA

Day 3 Morning Practice

1 - Pranayama

2 - Diaphragm Release

3 - Seated Twist

4 - Frog Lifting Through

5 - Straddle Lifting Through

6 - Bridge Over the Block Series

7 - Suns

8 - Twisting Lunge

9 - Pyramid

10 - Easy Twisting Triangle

11 - Lying Down Spinal Twist

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Day 4 Morning Session

1 - Pranayama and QnA

2 - Seated Side Bend in Knee Pile

3 - Forward Bend 1 Leg Straight

4 - Star Spiral Pulse

5 - Flash Prep

6 - Bird Wings

7 - Flashing Arrow

8 - 1/2 Moon

9 - 1/4 Moon

10 - Vertical Splits

11 - Twisting Pigeon Towards Thigh and Foot

12 - Head to Ankle

13 - Warm Down

14 - QnA

Day 5 Morning Session

1 - Pranayama

2 - Seeing Skills Stage 2

3 - Warm Up

4 - Shoulder Shrugs

5 - Lounge Lunge

6 - Extended Warrior Variation

7 - Camel

8 - Phoenix

9 - Cobra Over the Roll & Cobra Push up Over the Roll

10 - Bow Over the Roll

11 - Bow Over The Roll With a Strap

12 - Lounge Lizard with a Roll

13 - Reclined Hip Sequence

14 - Closing Ceremony

Head to Ankle Prep

Head to Ankle Prep other side

Dolphin 1 Leg Up

Dolphin & Dolphin 1 Leg Up

Dancer With a Strap

Giddy Up

Suns

B-series

Pigeon

Triangle

Bridge

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