35hr Forrest Yoga CET Hands on Assist On-Demand

This 5 Days training is suitable for any style of yoga teachers or yoga practitioners who want to learn to guide students to remove habitual pattern, to unwind the tension in poses and use breath to feel the shifts inside.

Buy £460.00

Course curriculum

1. Welcome!
2. Homework
1. Morning Practice Day 1
2. Ceremony Day 1
1. 1 - Talking Circle
2. 2 - Hands on Assist Guidelines
3. 3 - Easy Pose
4. 4 - Elbow to Knee
5. 5 - Bridge
6. 6 - Downdog
7. 7 - Lunge
8. 8 - Cobra
9. 9 - Dolphin & Dolphin 1 leg up
10. 10 - Downdog and Dolphin on the Wall
11. 11 - Downdog On The Wall To Handstand (mixed)
12. 12 - Warrior 1
13. 13 - Warrior 2
14. 14 - Pigeon
15. 15 - Savasana
1. Day 2 Morning Session
1. 1 - Seeing Skills Stage 1
2. 2 - Seated Side Bend 1 Leg Straight
3. 3 - Abs With Roll
4. 4 - Twisted Root Abs
5. 5 - Dolphin Prelude
6. 6 - Chest Opener on the Wall
7. 7 - Bakasana
8. 8 - Bakasana to Handstand (mixed)
9. 9 - Triangle
10. 10 - Ekapada Bakasana
11. 11 - Inchworm & Oil Rigger
12. 12 - Kick up to Handstand
13. 13 - Kyte Hawk13 - Kyte Hawk
14. 14 - Frog Belly Down
15. 15 - QnA
1. Day 3 Morning Practice
1. 1 - Pranayama
2. 2 - Diaphragm Release
3. 3 - Seated Twist
4. 4 - Frog Lifting Through
5. 5 - Straddle Lifting Through
6. 6 - Bridge Over the Block Series
7. 7 - Suns
8. 8 - Twisting Lunge
9. 9 - Pyramid
10. 10 - Easy Twisting Triangle
11. 11 - Lying Down Spinal Twist
1. Book a Mentoring Session
1. Day 4 Morning Session
1. 1 - Pranayama and QnA
2. 2 - Seated Side Bend in Knee Pile
3. 3 - Forward Bend 1 Leg Straight
4. 4 - Star Spiral Pulse
5. 5 - Flash Prep
6. 6 - Bird Wings
7. 7 - Flashing Arrow
8. 8 - 1/2 Moon
9. 9 - 1/4 Moon
10. 10 - Vertical Splits
11. 11 - Twisting Pigeon Towards Thigh and Foot
12. 12 - Head to Ankle
13. 13 - Warm Down
14. 14 - QnA
1. Day 5 Morning Session
1. 1 - Pranayama
2. 2 - Seeing Skills Stage 2
3. 3 - Warm Up
4. 4 - Shoulder Shrugs
5. 5 - Lounge Lunge
6. 6 - Extended Warrior Variation
7. 7 - Camel
8. 8 - Phoenix
9. 9 - Cobra Over the Roll & Cobra Push up Over the Roll
10. 10 - Bow Over the Roll
11. 11 - Bow Over The Roll With a Strap
12. 12 - Lounge Lizard with a Roll
13. 13 - Reclined Hip Sequence
14. 14 - Closing Ceremony
1. Head to Ankle Prep
2. Head to Ankle Prep other side
3. Dolphin 1 Leg Up
4. Dolphin & Dolphin 1 Leg Up
5. Dancer With a Strap
6. Giddy Up
7. Suns
8. B-series
9. Pigeon
10. Triangle
11. Bridge
1. Book a Mentoring Session

About this course

£460.00
90 lessons
5.5 hours of video content

35hr Forrest Yoga CET Hands on Assist On-Demand

Course curriculum

Read Me

Day 1 - Morning Session

Day 1 - Afternoon Session

Day 2 - Morning Session

Day 2 - Afternoon Session

Day 3 - Morning Practice

Day 3 - Afternoon Session

Submit your homework

Day 4 - Morning Session

Day 4 - Afternoon Session

Day 5 - Morning Session

Day 5 - Afternoon Session

Bonus assist

Submit your Homework

About this course